What's on your last Monday in April Agenda?
Ok I did I had to get a mens size seven and i think they were only distriputed in europe. I bought them on an italian site. it took me a few trys because it prompted my credit crad to be blocked but They are now officially ordered and it has made my week. I can not wait to get them.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
hi all
i tried to post, messed up then had a conf call so gave up
weekend went well. i did workout sat! then i signed up for a 3 week yoga class so will plan on doing that today. Planned to do it yesterday but then didn't sleep all night so that was out the window.
QOTD: its usually something mundane like shipping packages to go out. I get all hyped about it then its over quick. i just hate doing it and DH doesn't know how yet so it's me.
food today - this is actually planned- amazing
b: coffee
coffee water
protein french toast
l: leftover chicken salad I made
s: unsure/ iced coffee and something else
d: shrimp and shiritaki noodles for me
s: unsure
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning all and Happy Monday,
Weekend was decent. It was a normal weekend full of family and school work mixed with a little sports watching. Today marks three years since I stopped drinking. It was quite a lifestyle change at the time. My life used to be all about overindulgence.
QOTD: I can't think of anything off the top of my head. However, I do have something that I've been putting off that probably won't be that bad. I have a storage area in my apartment building that I haven't cleaned out in years. I even have my household aid to help with the lifting involved. It is very much an out of sight, out of mind situation. Maybe when I bring out the air conditioners this year, I'll go through everything.
B: Dannon Light and Fit Coconut Yogurt, Tangerine.
L: Ribs with g. Hughes sugar free BBQ sauce.
D: Garlic shrimp and green beans.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
I will be 74 this week. I am single and have talked with many men through the years. They all tell me that the point when their life turned around is the day when they quit drinking. Many of them were drunk through their 20's and quit in their 30's. They were then able to concentrate on their families and careers and achieve their dreams. The longer the drinking continued, the less happy and lower self-esteem in the older man. How is your dad doing?
Real life begins where your comfort zone ends
Good morning, everybody!
My son's college has an annual spring event called engineering days (E-Days). School is cancelled on Friday and professors are not supposed to give tests on Monday or homework assignments over the weekend. (I think there is only partial compliance on the homework part). They have concerts and events, like normal college spring festivals, but also some really fun stuff.
I saw some of the pictures from this weekend and the coolest things that they had were: cardboard boat races on Clear Creek, Women's prom dress rugby, and trebuchets. With all of the engineers, the trebuchets were huge and some of the groups really got into making the cardboard boats - although there's some that slapped something together last minute just to participate and ended up in the Creek. I think that there were over 100 cardboard boats entered.
Unfortunately, there was some windy weather in Colorado this weekend, so they had to cancel the concert and a few other events. In any case I think that he had fun and it was a good break from Differential Equations. The has one and a half weeks of class left and then finals are around May 6-10th.
Marilyn is watching a Gayle King segment on Megan Thee Stallion's shooting and just asked me " I don't know her - which songs is she was famous for." I played dumb. Don't need to go there on a Monday morning.
QOTD: I had one of these at work that was so epic, that I was posting about it here. All in it took about 45 minutes and the client agreed with my analysis.
Breakfast: Egg sandwich
Lunch: Roast beef
Dinner: Hello Fresh
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Jen and Menuers,
Thank you for that word discipline today. I really need to stop the pity party and get back on track. I am moving in the right direction. I did walk a 5k both Saturday and Sunday. It didn't help the weight because I did no****ch the calories. I am actually thinking about tracking with my fitness pal to help reign it all in.
QOTD: I very rarely procrastinate so I got nothing.
Accountability: Too Many snacks
TSS: 4 years 4 months 14 days: 151.2 LBS, (Lowest 129.4) Plan to be back in the mid to high 130's by July.
B: Coffee with SF CM Chocolate Caramel creamer
MS: Chobani Zero Sugar Milk & cookie Greek yogurt and berries
CB: Coffee with SF CM Chocolate Caramel creamer
L: RGF Cheese Mini Enchiladas and snack select
D: leftover sausage and a piece of Fillet I couldn't finish.
Exercise: I have PT after work.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great Week.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
