Finally (photo) Friday, what's on your menu?

supershopper
on 4/22/22 6:14 am

cute dragon!

QOTD: happy. happy always

so i still haven't done exercising but it is on the plan for tomm and sunday! i determined that egg whites, cottage cheese and a bit of carblose makes an excellent pancake. so that is what is for breakfast

today is trash day so a lot is getting cleaned out of fridge and freezer

coffee/water

new pancake recipe yummm

l: unsure

d: pork chops?

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Partlypollyanna
on 4/22/22 6:17 am

RNY on 02/14/18

good luck getting back on the exercise routine!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Greateight
on 4/22/22 6:36 am

RNY on 08/29/18

Good morning, everybody!

This week has gone by quickly. We had a nice evening on our porch last night. The weather finally cooperated and we ordered from this creperie in our town. We had cheese, salad and quiche. My son ordered a crepe and sat with us. Thank You all for the Birthday wishes. I also got a few texts from old friends, which I appreciated.

Marilyn is pretty much back on her feet. She was starving last night after not eating two days and couldn't wait long enough to start with the cheese course. She just made a plate and started in while I snacked on the cheese.

I am on the weekend haircut plan as well. Mine is definitely not as exciting though. Same grey, just a little shorter. Other than that, I think that we will have our first Happy Hour in four weeks (our group has been traveling all around). It's the longest we have gone without talking since the beginning of COVID. I need to buy my youngest a graduation present, as well as presents for some other graduates that I know. Other than that, mostly gym time.

So, I heard on TV that you are supposed to floss before you brush? All of my life I have flossed after I brushed. Is that a thing? Somebody must have told me the order at one point in time. I bet Sheila will know since her brother is a dentist.

QOTD: Generally, I would rather be happy. But sometimes that includes being a non-verbalizing non-complier.

Breakfast: Quiche

Lunch: Stew

Dinner: Happy Hour

Have a great day, all!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Teenie
on 4/22/22 7:09 am - Pittsburgh , PA

RNY on 12/19/17

Yeah at least I been doing flossing correctly all these years.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Partlypollyanna
on 4/22/22 7:15 am

RNY on 02/14/18

Yay for cooperative weather on birthday evenings!

HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150

Jen

Lisa91941
on 4/22/22 7:34 am

RNY on 10/29/19

My theory is my dental hygienist cleans my teeth, then polishes them, THEN flosses my teeth. I'm staying with that order!

Height 5'3"

HW 200

surgery date 10/29/19 177.9

CW 121.4

goal weight 125

Greateight
on 4/22/22 7:38 am

RNY on 08/29/18

That's a good point!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Sheila_H
on 4/22/22 8:18 am - Central Coast, CA

RNY on 06/26/17

My hygienist here told me it's better to floss first, because you take out all the debris, then brush so the fluoride can reach down there.
My brother is happy as long as you floss, flossing doesn't have a big following in Italy.

SW:261 6/26/17 GW:150 10/6/18

CW: Mid 140s

PGW: 140-142

Amy Liz
on 4/22/22 8:23 am

RNY on 11/21/16

Glad you had a nice Bday and that Marilyn is feeling better! I floss last also. They always say 'brush and floss', not 'floss and brush' so I'm going with that theory.