Wednesday, we meet again! What's on your menu today?
Here! Here! (or is it Hear, Hear??)
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Etymology[edit]
From 1689. Imperative, used as an exclamation to call attention to a speaker; now a general cry of approbation. Originally "hear him".
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Great stories! Thanks for sharing your family history with ghosts.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! Jen, I hope all goes well with your dad, I can't believe he wanted to drive himself!
QOTD: I think I'd pick Kermit.
Oatmeal days
TSS: 7 years 8 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: TBD, Em is coming for lunch (it's time for an oil change and she's in Spring break)and we haven't decided where we want to go yet.
S: Protein puffs, nuts, an apple and yogurt
D: TBD, maybe lunch leftovers
ES: Greek yogurt and toast
E: Elliptical and treadmill
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning ~ I'm likely to be lower left. If I'm not already into a series, I will search ad nauseum and often give up. I hope all goes well with your dad today. And yes, parents are so stubborn!! Today will be an organizing day at work - lots of piles of back burner things that need to be prioritized - all good stuff. And lunch with my kiddo.
QOTD - I always get Sesame Street and Muppets mixed up and want to say the Count, but he is SS... I will go with the 2 old guys - Statler and Waldorf from the balcony. They make me laugh. I appreciate Miss Piggy now, but as a kid I didn't like her at all!
Accountability - 
!!!
B- coffee, HB eggs
l-1/2 Jersey Mike's turkey sub in a tub
d-baked potato w/greek yogurt and green onions. I've been craving this, so I'm planning rather than caving and blowing it all.
s-cucumbers and cherry tomatoes
Got my ass up on the treadmill this morning - Switzerland, Mont Blanc - beautiful and SO steep!
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
