Tuesday is here, what's on your menu?
Nothing yet. I am still doing pretty much all of my running on the treadmill. The only time I can run outside is weekend mornings and I am usually up too early even then to run outside. I should try and pick up an extra run on the weekends. How about you?
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I have to retrain. I have not run since New Year's Eve. My plan is to get back in Shape to run the Whiskey Rebellion again on The 4th of July. Fingers crossed because I have done no exercise at all since 1/31/22 the day I tore my arm.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I signed up for a 5K Mountain Magic run. I will however walk it. It has about 2k in elevation gain/descent, so should be challenging.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning ~ Yes on the Netflix going all murder!! Although they do have some great original series that I'll need them to keep as well. Yesterday I was super busy all day and wasn't able to post, but I read. Today should be an easy day compared. It'll be nice to get caught up and focus.
QOTD - I've not been to enough art museums! Big plans - the Louvre. Medium plans - the Met, Smaller plans the Getty, Local - SLO Museum where this is featured right now:
Isn't this beautiful? Love it.
Accountability - PERFECT!! Can you see my halo?
B- coffee, HB eggs
l- salad mix w/chicken
d-tri-tip
s-celery w/ranch
Have a wonderful day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Ooh, that blue one!
In my teens I got an itch that I wanted to learn to weave rugs. My poor parents found a summer workshop for me, but after a couple of lessons and blisters on my hands due to the heavy comb-thingy they use I gave up. But it was mesmerizing watching these women making rugs row by row, all by hand. This blue one reminds me of them.
SW:261 6/26/17 GW:150 10/6/18
CW: Mid 140s
PGW: 140-142
