What's on your photo Friday menu?

That is very cool. I had the privilege to chat with a couple of the gentlemen that had traveled to DC on that program in my hotel there a few years ago. They were amazing and seemed to really enjoy the experience which and I did get to my room before I cried.

I know I am going to be more emotional than he will, should be a great experience

Thank your dad for me! I used to go to my grandpa's tank reunions a lot. Man those were awesome. I have a tape I need to convert to digital soon that is of them all talking. They are all most likely gone by now.

my uncle served in Vietnam, my father in the navy. I have a cousin in the navy(he is retiring this year after 20+ years of service in the army and navy combined). I have another cousin who is a retired SEAL. It runs deep in my family! They all deserve our thanks!

Happy Friday,

My gallbladder ultrasound showed the same as the last one. Sludge and stones but no stones in the common bile duct. I guess the gallbladder will eventually need to come out but is not a priority at this time. I am still waiting to hear back from the bariatric team regarding the results but that is my interpretation.

QOTD: Today I start the weekend off with a facial after work. Saturday I am doing a painting event (where they instruct on how to paint the picture) in the mid-morning, my kids have a concert at 4pm, plus I assume we will have dinner out somewhere. Sunday is skiing. I also need to start planting my peas. I hope to plant on Sunday when we get back from skiing.

B: triple zero greek yogurt with collagen, cold brew with caramel drizzle, half n half

L: lettuce, grilled chicken, carrots, bell pepper, tomatos, ff french dressing

S: Core Power protein

D: LO chicken broccoli stir fry

S: 100 cal bag popcorn, 2 squares sf chocolate

E: 30 min yoga, 30 min HIIT

1) Me and DD 2) me and Archie dog (yikes on my eye bags) 3) Josie

Great pic's!!

Adorable pics!

Cute puppies!