What's on your monday menu, RNYers

Not having to panic buy clothes is a huge NSV! I'm glad you were able to find comfort in your friends and the conversations; loss is so hard.

It is so disappointing when people use inappropriate situations (a memorial) to "preach" their views. This should be a safe place for the mourners to not be subjected to hearing someone's views.

Mornin' All!

this will be the only nice day this week (70-ish and no rain), so I'll probably be out biking this afternoon rather than at the pool, as previously planned. There will be time for water aerobics on other days. I have some Zoom thing I signed up for at 10:00, and then that's pretty much it for day - although I'll find something to work on. Or read.

Eating was great yesterday, and we biked for about 90 minutes - so I'm feeling wonderful this morning. Good incentive to keep it up!!

QOTD: I can't think of anything off hand, but probably some lecture (that is, in person). I have no qualms about leaving virtual lectures or programs, though, if they don't engage me. I also leave virtual fitness classes if I'm bored or don't really like what they're doing.

B: protein muffin, coffee with half & half

MS: protein shake

LS: miso/chickpea sandwich, maybe cabbage with Asian-style dressing

AS: cheesecake-flavored yogurt pie with blueberry compote

D: not sure - maybe a crab cake with some kind of vegetable

have a great day, everyone!

That's one of the reasons I hate to do live virtual workouts; I feel like I have to stay.

i did leave a Pilates class mid class a few years ago, it was a new instructor our styles didn't mesh and as the class went on, I found myself getting more and more annoyed and realized if I kept going in that mindset I'd probably end up injured or something so I got up and left.

Good morning! I'm dragging on this Monday morning. Friday was very busy at work and I found out a friend passed away Thursday night so just not a good day. I have been fighting with allergies so mist of the weekend was spent laying low. I need to head in to work today to clean up any errors from Friday but depending I may need to take a half day or something because I'm feeling very foggy headed.

QOTD: I can't think of any right now. A few sporting events I know I?ve left midway through but nothing else rings a bell.

TSS: 7 years 7 months

B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage

L: Buddig turkey, cheese stick, carrots, pudding, and a pear

S: Protein puffs, nuts, an apple and yogurt

D: Pork loin, green beans, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt

E: Rest day

V/W: On track

Totals: Cals:1429 Protein:112 Carbs:136 Fat:54

Have a great one!

oh no - I'm so sorry to hear about your friend!

I?m sorry for your loss; I hope the allergy fog lifts and today isn?t too bad with having to correct things

Sorry to hear about your friend, Kelly.

Sorry about your friend!

I'm sorry for your loss, Kelly.