What's on your photo Friday menu?
I also watched a couple of YouTube videos to see the exercises. I just love the muscular bodies on both men and women. So healthy looking.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Those Scandinavians are a powerful group of people. They are also big into Strongman. Those are fun competitions to watch.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning Mel and Menuers,
Quick today busy Friday helping with another sales persons calls. Ok Only a couple days of work net week then surgery. I cannot wait till this nightmare is over. I never thought a day cross country skiing would turn into such a mess. I'll be sticking to running moving forward.
QOTD: Salty for sure.
Accountability: I grazed all day.
TSS: 4 years 2 month 28 days: 145.2 LBS, (Lowest 129.4)
B: Coffee with SF CM Chocolate Caramel creamer
MS: Breakstone strawberry Cottage Doubles and fruit cup
CB: Coffee with SF CM Chocolate Caramel creamer
L: Eggwich and snack selects
D: Burger no bun bacon and cheese.
Exercise: No in too much pain today.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great weekend.
Brightest Blessings.
Chrissy
Got my hair shortened so it is easier to manage with one arm.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
late post for me only one call today and it's over but have sooo much to do and people keep asking for things. Is that what management looks like? just putting out fires all over and not getting any of your work done? BTW wasn't sure I said I was promoted to the HR systems manager last month. exciting but never fully managed people except as a project manager so it is a change.
Although I'm having trouble moving my legs from the other day's squat a thon workout, i did workout again and it is actually better? maybe because it was some cardio and working different muscle groups (hams instead of on fire quads)
QOTD; SWEEEEEET, except for cheese
Food today:
b: coffee
protein french toast
l: last of the gyro meat?
d: TBD
s: lately its been yogurt and a halo top fudge bar
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Yes, being a leader of people is fire fighting, counseling, kindergarten, plus your actual job. It's a lot! Congratulations on the promotion though. If you like to help people develop and grow and work through their issues to be come empowered and problem solvers, the PITA stuff eventually just becomes the price of admission and the other is what brings you joy!
(When I was promoted to director, I was so excited to have a seat in the room where all the decisions were made....until the first meeting and the first topic on the agenda was what to do about people peeing in the sink in the mens room....management can be over rated, lol)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
