What's on your Thursday menu?
Good morning all!
This week is stressing me out. I missed a zoom meeting yesterday that would've been beneficial. I will put my best of effort to get back on track today.
QOTD: Procrastinating isn't the end of the world as long as I get everything done in the end.
B: Dannon Light and Fit Coconut Yogurt, Tangerine. Starbucks iced coffee, sf vanilla, stevia.
L: Chicken Salad.
D: PP Coffee Shake.
S: Turkey sausage stick.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
You are hard on yourself give yourself some grace. Remember we are here to support you.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 3/10/22 6:04 am
Good morning ~ Cute pic of the pups! Yesterday was such a crazy day and totally exhausted me. I went to bed at 7 and slept through to 5:30. I could seriously sleep all day if allowed. Any who - here I am and will power through the day. I have a busy calendar and a ton to do, so it should fly by. Highlight - having lunch with my kiddo.
QOTD - Telling myself I need to eat or I'll die. Yesterday, I had planned to go to Starbucks before work to grab coffee and egg bites. The traffic was so bad I didn't have time. Then I was going to grab a coffee across the street before my interviews but I couldn't find parking, had to park a 1/2 mile away and hike in - no time. So I went without coffee or food until 12:30. I seriously believed I would die of hunger or from lack of caffeine and ya' know what? I was fine. Not hungry at all. Didn't die.
Accountability - tortilla chips for dinner, just tortilla chips
b- coffee and eggwich
l - sushi with kiddo
d-chicken and salad
s-yogurt
Have a great day
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 3/10/22 7:18 am - Amarillo, TX
Gawd yes to the I'll die feeling. So frustrating to feel that!
Mel
Good Morning Mel and Menuers,
Did I miss something I did not realize QJB was taking a break? I knew she is crazy busy but didn't realize she was not going to be able to start the tread. Anybody have a time line?
So 1 week till surgery. I have most of the prep done except for things I need to do for myself. Tonight I am having my hair cut short so it is easier to manage with 1 hand and next Tuesday I need to have my nail polish removed do to the surgeon's requirements. This is the next to the last haircut I will be getting from my hairdresser of over 25 years. She's a dear friend but she is going to retire. I do not blame her she is 68 but darn I am really going to miss her.
QOTD: That I miss the exercise. I miss the scale being lower but I don't miss getting up at 5:30 to get it in before my day starts.
Accountability: I grazed dinner.
TSS: 4 years 2 month 27 days: 145 LBS, (Lowest 129.4)
B: Coffee with SF CM Chocolate Caramel creamer
MS: Breakstone Black Cherry Cottage Doubles and fruit cup
CB: Coffee with SF CM Chocolate Caramel creamer
L: Eggwich and snack selects
D: Leftover meat and Vegies
Exercise: No in too much pain today.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 3/10/22 7:17 am - Amarillo, TX
She said I think it was Monday that she was just taking the rest of the week off because of something big going on.
Mel
Cute puppies!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)