What's on your Thursday menu?
Good morning all!
This week is stressing me out. I missed a zoom meeting yesterday that would've been beneficial. I will put my best of effort to get back on track today.
QOTD: Procrastinating isn't the end of the world as long as I get everything done in the end.
B: Dannon Light and Fit Coconut Yogurt, Tangerine. Starbucks iced coffee, sf vanilla, stevia.
L: Chicken Salad.
D: PP Coffee Shake.
S: Turkey sausage stick.
HW: 371 SW(8/9/21): 324 CW: 217 2 lbs til goal of skin reduction surgery. I'm looking for a new surgeon.
"Every morning we are born again. What we do today is what matters most. ? Buddha
You are hard on yourself give yourself some grace. Remember we are here to support you.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good morning ~ Cute pic of the pups! Yesterday was such a crazy day and totally exhausted me. I went to bed at 7 and slept through to 5:30. I could seriously sleep all day if allowed. Any who - here I am and will power through the day. I have a busy calendar and a ton to do, so it should fly by. Highlight - having lunch with my kiddo.
QOTD - Telling myself I need to eat or I'll die. Yesterday, I had planned to go to Starbucks before work to grab coffee and egg bites. The traffic was so bad I didn't have time. Then I was going to grab a coffee across the street before my interviews but I couldn't find parking, had to park a 1/2 mile away and hike in - no time. So I went without coffee or food until 12:30. I seriously believed I would die of hunger or from lack of caffeine and ya' know what? I was fine. Not hungry at all. Didn't die.
Accountability - tortilla chips for dinner, just tortilla chips
b- coffee and eggwich
l - sushi with kiddo
d-chicken and salad
s-yogurt
Have a great day
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 3/10/22 7:18 am - Amarillo, TX
Gawd yes to the I'll die feeling. So frustrating to feel that!
Mel
Good Morning Mel and Menuers,
Did I miss something I did not realize QJB was taking a break? I knew she is crazy busy but didn't realize she was not going to be able to start the tread. Anybody have a time line?
So 1 week till surgery. I have most of the prep done except for things I need to do for myself. Tonight I am having my hair cut short so it is easier to manage with 1 hand and next Tuesday I need to have my nail polish removed do to the surgeon's requirements. This is the next to the last haircut I will be getting from my hairdresser of over 25 years. She's a dear friend but she is going to retire. I do not blame her she is 68 but darn I am really going to miss her.
QOTD: That I miss the exercise. I miss the scale being lower but I don't miss getting up at 5:30 to get it in before my day starts.
Accountability: I grazed dinner.
TSS: 4 years 2 month 27 days: 145 LBS, (Lowest 129.4)
B: Coffee with SF CM Chocolate Caramel creamer
MS: Breakstone Black Cherry Cottage Doubles and fruit cup
CB: Coffee with SF CM Chocolate Caramel creamer
L: Eggwich and snack selects
D: Leftover meat and Vegies
Exercise: No in too much pain today.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
on 3/10/22 7:17 am - Amarillo, TX
She said I think it was Monday that she was just taking the rest of the week off because of something big going on.
Mel
