What's on your Thursday menu?
I have never golfed. When I was younger I went to the driving range, mini golf. I sucked at both. I also caddied for my dad for a summer job (it was a way to spend time together, get exercise, and give me a job), I found it boring. However, in my new more mature state I wonder if I would enjoy it if I took some lessons.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Sorry about the cottage cheese incident. It happened to me in Florida. I forgot my fiber and found Metamucil in the cupboard. I threw some in my coffee that had creamer in it, not knowing it was orange flavor. It was so hard to chug down.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Our top golf is nothing like that. Ours is an open building that you aim your shot at targets for points. I never saw a top golf with a screen. Is this a knock off place or a true Top Golf?
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I think I need to take a quick vocab class in Cross Fit. What is a double under? What does the numbers signify (21.3, 21.4, 22.3 and 22.4 - are those dates??). Are you in an in-person competition or is this posting on a on-line board?
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! Friday- Eve is here! The week has been flying by.
QOTD: That I'm not good enough. I will always be a work in progress.
TSS: 7 years 5 months
B: SF latte, Eggbeaters, turkey sausage, and an apple
L: Tuna packet, baby carrots, SF pudding and a pear
S: Protein puffs, mixed nuts, an orange and yogurt
D: Eggbeaters, sausage, toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1347 Protein:134 Carbs: 107 Fat:43
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Mornin' All!
the food landmine that is this week continues. Today I'm going to a luncheon. Tomorrow there's a lunch meeting (of one of my film groups) and then some fundraising gala in the evening for our local humane society (which features ****tails & appetizers followed by a banquet). Ugh. Wish me luck...
yesterday my vet gave me a recommendation for an animal behaviorist. One of my cats has been pooping outside of the litterbox for the past three months (luckily - it's just pooping - much easier to clean up than urine). We've tried several things - including gabapentin (the vet thinks it's likely stress-related - which I agree with. In fact, it seemed to have started right around the time when one of our other cats attacked her in the basement. Although we weren't down there to see what exactly happened, we're wondering if maybe she was in the litterbox when he attacked her - so now she's associating pooping in litterboxes with being attacked (??). The timing is about right - and that would certainly cause stress in a cat). Anyway, health-related issues were ruled out, so whatever happened, it's likely behavioral. Maybe the animal behaviorist can give us some ideas on what to do. She's only seven years old, so we don't particularly want to deal with 10 more years of this (of course, we'd never give her up - and again, it's not that big of a deal to pick up a piece of poop, but still....)
anyway, not much going on in my life today besides the luncheon, followed by a guided tour of one of our art museums.
QOTD: telling myself I'm hungry. Or that I should eat something after exercising (i.e., when I'm not particularly hungry...)
B: 1/2 C protein oatmeal topped with Carbmaster cinnamon yogurt, coffee with half & half
MS: protein shake
L: I'm pretty sure I ordered the pulled pork sandwich (we had three or four choices). Can't remember what that came with that - maybe cole slaw (?) and probably some dessert. I should take a bigger-than-usual bag with me so I can take the leftovers home (which means taking it to the museum if we don't have time for me to run back to the car). Or I could be more like a normie and just leave the frickin uneaten food on the plate!
AS: probably nothing since I'm having lunch out
D: the rest of the kale salad we had last night (one of those bagged things). And some kind of protein.
ex: I'm planning to go to the 8:00 water aerobics class
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
