What's your (PHOTO) Friday Menu?

Emiepie
on 3/4/22 10:21 pm
RNY on 08/11/14

Wow, that's impressive!

Thanks for the link, I enjoyed listening during some wind down time tonight.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

supershopper
on 3/4/22 4:19 am

hi all

QOTD: i'm getting better. I used to want/need to control everything. not flexible and when plans /things didn't go according to plan I struggled. now, seems to be better.

i worked, made the eggroll dish finally and DH ate it with no complaints. he actually said they were good. this weekend plans: still have not made it to target and kohls but they are 1 hour away so its hard to justify it sometimes. tomm the 'new'? dog sitter is meeting the dogs. if it works out she is only 15 min from house and she will watch them there. I'm like an over obsessed parent with their kids... we have just had a hard time finding the right person to watch them after the last lady destroyed our bathroom floor and septic lines and the last boarding place traumatized the dogs with all the barking and they smelled bad (the dogs not the people)

food today:

coffee coffee low carb cheese melt?

leftover egg roll from last night

unsure on dinner need to figure it out

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

Mkess
on 3/4/22 4:56 am
VSG on 08/09/21

Happy Friday all!

I'm planning on being with family tomorrow and meeting a friend for brunch on Sunday. I also have work to do over the weekend but it's likely that I procrastinate and get it done Sunday afternoon.

QOTD: I'm pretty flexible when it comes to plans and what life throws at me. However, I've grown stubborn in my OLD age when it comes to doing things a right way around my house. I think it's since I haven't lived with anyone in over 10 years and have gotten used to having things my way.

Accountability: yogurt covered pretzels. If one is too many then how does eating 20 relate?

B: Dannon Light and Fit Strawberry Cheesecake, Tangerine.

L: Chicken Salad.

D: Shrimp ****tail and asparagus.

HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.

"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray

Teenie
on 3/4/22 7:04 am, edited 3/3/22 11:05 pm - Pittsburgh , PA
RNY on 12/19/17

OLD AGE

yogurt covered pretzels. If one is too many then how does eating 20 relate?

This is when I ask the scale.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Emiepie
on 3/4/22 5:02 am
RNY on 08/11/14

Good Morning! FRI-YAY! Another busy day ahead of me but we might go the beach tomorrow if John doesn't have to call a game(they are in the playoffs so if they win tonight no game tomorrow). Our 18 year wedding anniversary is Sunday.

JB- it sounds like you need some good laughs, I hope you enjoy the weekend.

QOTD: I try to roll with the punches but I think I'm pretty rigid. I'm a work in progress.

Oatmeal days

TSS: 7 years 6 months

B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage

L: Turkey stick, carrots, pudding, and a pear

S: Protein puffs, nuts, an apple and yogurt

D: TBD

ES: Greek yogurt and toast

E: Elliptical and treadmill

V/W: On track

Totals: TBD

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Greateight
on 3/4/22 7:27 am
RNY on 08/29/18

Beach sounds wonderful. And the way the playoffs shake out, you don't even have to sneakily root for his team to lose so that you can go!

Happy Anniversary to you and John!!

Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 3/4/22 8:58 am
RNY on 08/11/14

Exactly!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Ymaliz
on 3/4/22 8:36 am
RNY on 11/21/16

Happy Anniversary!! Enjoy the beach!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

lmfontana4
on 3/4/22 1:05 pm
RNY on 03/24/21

Happy Anniversary!

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Ymaliz
on 3/4/22 5:41 am
RNY on 11/21/16

Good morning ~ I hope you have a great dinner tonight - we all need those times to let go and let it out. Enjoy!! Today is my half day at work, then I'm meeting my sister for lunch at our favorite sushi place - can't wait! Tomorrow Rob and I are having lunch at the Italian restaurant we where we first met - there will be bread involved. Sunday the kiddo is coming over and I'm not sure what the plans are yet.

QOTD - It depends on who you ask! I can be super go with the flow, but as a mom and manager, not so much.

Accountability - wine

b- coffee, HB eggs

L- sashimi and tataki

d-pork chops an green beans

S- pepperoni and cheese

e - yoga, stretching

Have a great day!!

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

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