What's on your Wednesday Menu?
Happy Hump Day
I am working from home today. I have a couple of meeting but still some housework also. I might try to get in a facial also since I am taking my daughter for one this afternoon. If the spa has time....
QOTD: I would love to go somewhere warm. The weather has turned cold again (teens). I know not as cold as other places but I am ready for at least 50s (keeping my ski mountain around 32 to prevent melting though). Hawaii, South Pacific, somewhere beachy and warm.
B: triple zero greek yogurt with collagen, cold brew with half n half, caramel drizzle
L 4oz dijon chicken, 4 asparagus spears
S: chocolate PP
D: Chicken skewer, lettuce, baby carrots 3, 5 cherry tomato, 1 celery, ff french dressing
S: 100 cal popcorn bag, 2 squares sf choc bar
E: 30 min treadmill, 30 min yoga, resistance bands
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
