What's on your Wednesday Menu?

lmfontana4
on 2/23/22 12:28 pm
RNY on 03/24/21

Happy Hump Day

I am working from home today. I have a couple of meeting but still some housework also. I might try to get in a facial also since I am taking my daughter for one this afternoon. If the spa has time....

QOTD: I would love to go somewhere warm. The weather has turned cold again (teens). I know not as cold as other places but I am ready for at least 50s (keeping my ski mountain around 32 to prevent melting though). Hawaii, South Pacific, somewhere beachy and warm.

B: triple zero greek yogurt with collagen, cold brew with half n half, caramel drizzle

L 4oz dijon chicken, 4 asparagus spears

S: chocolate PP

D: Chicken skewer, lettuce, baby carrots 3, 5 cherry tomato, 1 celery, ff french dressing

S: 100 cal popcorn bag, 2 squares sf choc bar

E: 30 min treadmill, 30 min yoga, resistance bands

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

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