What's on your (PHOTO) Friday Menu?
G'morning all!
Melody, very sorry for your loss.
QJB, love your new haircut. I think I like the shorter haircut better. You always look cute but with the short hair you look sassy cute.
Don't know if I shared with you guys that DH & I signed up for NorCal six pack of peaks challenge. There are six peaks that you hike to; you can do it in 6 weeks or 6 months, as long as it's in 2022. This weekend we are doing the first.
MOUNT UMUNHUM - Elevation 3,486', 7.7 miles hike.
These are the rest:
MOUNT SAINT HELENA - Elevation 4,341?, 10 miles hike
MOUNT DIABLO - Elevation 3,849', 13.2 miles hike
MOUNT TAMALPAIS - Elevation 2,572', 16 miles hike
MOUNT SIZER - Elevation 3,215', 16 miles hike
And last but not least
ROSE PEAK - Elevation 3,817', 20.2 miles hike
QOTD: my crocheting has fallen on the wayside due to work. There is a huge crochet project sitting on my craft desk looking at me like "don't you remember how much fun we used to have together?"
My meals yesterday:
- Coffee
- Scrambled eggs + shredded cheese
- TJ spicy Buffalo cheddar cheese + crackers
- Epic chicken bar
- E: 30 minutes cardio + 60 minutes weight training
Happy Fri-yay and a long weekend.
SW:261 6/26/17 GW:150 10/6/18
CW: Mid 140s
PGW: 140-142
Cant wait to see pictures from your hike, enjoy!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
let's go, let's do it. 
Wow, what an exciting challenge.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
