What's on your (PHOTO) Friday Menu?
Good Morning Queen JB and Menuers,
QJB You look stunning in your new haircut. If I let myself I could mimic that meme.
Melody I hope you find comfort in knowing your uncle is at peace. God Bless you and your family.
And the MRI results read: I have a full thickness tear of My supraspinatus muscle and it looks like surgery for me. I will see the otrho on the 28th and I guess we will decide then. In the meantime, I am in tons of pain and have no medication for relief. I don't want to ask I am sure if they thought it called for pain meds they would prescribe them. Plus, if I am not in pain I'd probably overdue it and make things worse.
QOTD: It's been a minute since I been crafty but I do know how to make a great Bow and I do make them at Christmas time to decorate and for presents. Oh I cut and colored my mom's hair and cut DH's hair. Does that count it kind of artsy there is color and cutting involved?
Accountability: I made a pizza out of a low cab tortilla in the air fryer and I made apple nachos with melted peanut butter raisins and yogurt.
TSS: 4 years 2 month 6 days: 144 LBS, (Lowest 129.4)
B: Coffee with SF CM hazelnut creamer
MS: Premier Chocolate Peanut Butter Protein shake and berries
CB: Coffee with SF hazelnut CM creamer
L.2 Stuffed zucchini and snack select
D: Nothing planed yet today is anniversary so we may go out. 16 years.
Exercise: No in too much pain today I see the Doctor on the 28th to determine what I need to do to heal it.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great weekend.
Brightest Blessings.
Chrissy
This was us at Martorano's
Here is us at the cooking class
And me and DH in the Penthouse behind the flowers I sent to thank for the invite.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Sorry to hear about your injury!
Great Pictures!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning!
So happy it's Friday. A beautiful weekend is ahead.
Melody, I'm so sorry. I'll be wishing you and your family peaceful days ahead filled with the good memories of a life well lived.
Successful at food yesterday. But I did add a great glass of wine. No plans after work today, but have a good weekend ahead.
Happy 8th birthday to my youngest grandbaby!
QoTD: I made a few birthday cards this week. Photo of the granddaughter's follows.
And of course, of photo of the birthday girl with the crazy twinkie/cupcake topped milkshake
Menu today:
B: cottage cheese and chicken tender
L: insides of a taco and refried beans. I did eat the one yesterday, but there may have been two trips to a taco shop earlier in the week, so I'm going to repeat lunch today.
D: hmmmmm. I didn't take anything out, and the fridge is bare. Maybe we'll walk to the village and get a bite.
Peace Everybody!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Good morning, everybody!
QJB, you look super cute with the new haircut.
Well, as soon as we left the house to go pick up the Home Depot truck it started to snow. And we managed to time it so that the actual furniture moving was during a conference call that I had for work. So I was in headphones moving the furniture through the snow. We scratched the leather in one place and had to pay Home Depot an extra $10, because we didn't make our 75 minute deadline, but overall, but overall it went pretty smoothly.
Most importantly, I resisted the urge to point out that if we had scheduled the pick-up around the snowstorm vs. the morning tennis match that everything would have been a lot easier.
Hopefully, Marilyn told the family that we were picking up the furniture from that the headphones were for a work call and not me choosing to tune them out so that I could listen to music.
This has been a very slow week at work, hence it feels very long even though I haven't done very much. We received a delivery of sparkling wine on Wednesday and in the accompanying newsletter, they suggested pairing one of the wines with oysters - so I am off to the seafood market this afternoon. For the weekend, I have Crossfit, I need to hang my African Pompano that I had mounted, and I am going to start my 12 part nutrition course on Sunday. Other than that, pretty chill.
QOTD: I can't really think of much.
Pictures from our little Super Bowl thing last week.
Breakfast: Protein Bar
Lunch: Roast beef
Dinner: Blanc De Blanc/Oysters
Have a great weekend all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
