What's on your Valentine's Day Menu?
hi all i finally chose this morning to weigh after the cruise plus 5 days of MFP. so i'm still up the 5 pounds i gained since september 2021 but not more. so glad about that. the 5 day tracking has helped a lot and maybe its time to go back to the basics and always log.
QOTD: I always loved the valentines cards but there was some anxiety there also...
food today will be:
7:45 b: protein ball
coffee with non dairy creamer
11:30 l:lefover turkey meatballs, sauce and shiritaki noodles
s: iced coffe with almond milk
d: ??? i didn't plan anything? yikes
s: still ?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Mernin errybody, happy Monday!
QOTD - I like all VDays now that I married a great partner!
Breakfast - coffee
Lunch - sandwich with veggie and baked chips, 1/2 an Opal apple
Dinner - not sure nothing planned but heavy on the veggies
I hope you all have a great day!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Good morning, everybody!
I had a good weekend. Our group was excited about the themed Super Bowl ****tails. I will admit that mine looked better than they tasted. We ordered a charcuterie tray that basically fed us all weekend.
Didn't catch anything on Saturday, but it was fun and I didn't fall through the ice, so that is a plus. I was generally comfortable, except that my hands were cold. I measured and it was 10 inches thick, which is more than twice what supports people. When I was organizing my gear yesterday, I realized that I had a package of chemical hand warmers that I didn't know I had and could have used. D'ohhh.
Eileen, I did not notice any suspicious characters going in or out of the shanties.
I didn't win anything at the raffle either, but since winning the Pappy last May I can't complain about raffle luck.
Yesterday we jus****ched the game when Marilyn got home from tennis.
QOTD: Probably the grammar school ones when everyone in the class gave to everybody else. Plus the candy.
Breakfast: Sausage and cottage cheese
Lunch: Roast Beef
Dinner: Hello Fresh
Have a great day,
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
The meals are good and I think the directions are pretty easy. As far as nutrition, I think definitely more for maintenance than losing phase. We split the two serving size meal into three portions which helps some.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Queen JB and Menuers,
I was awfully nice to get out of the cold for a couple days. But not happy coming back to 14° temperatures. Wow it's way cold here.
Vacation was fancy. Fancy is not usually in my vocabulary. Just let's say we were picked up at the airport in a Mercedes that was well above my annual salary and when we got it the elevator at the condo my friend hit the button that said PH. We did fancy **** for 3 days. And I drank a lot. My husband said the chef at a cooking class we took was irritated with me. Oh well I have those tendencies. And for Jim I know you like the restaurant scene we had dinner Friday Night at Martorano's and my friend told the owner we were celebration our anniversary and we got to go into the kitchen and meet him and his wife.
Just wish the weather would have followed me home.
QOTD: I never remember any really special Valentines but we had gone to event a couple years in a row at a local restaurant, that was dinner, comedy show and dancing that was always pretty fun.
Accountability. I ate more pizza on vacation than I have eaten in the last 4 years.
TSS: 4 years 2 month 3 days: 143 LBS, (Lowest 129.4)
B: Coffee with SF CM hazelnut creamer
MS: Premier Chocolate peanut butter and berries
CB: Coffee with SF Chocolate Caramel CM creamer
L.2 Egg wich and snack select
D: Delmonico and 1/2 baked potato
Exercise: No in too much pain today I see the Doctor on the 28th to determine what I need to do to heal it.
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 1x a week
Everybody Have a great week.
Brightest Blessings.
Chrissy
The View from the condo.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
