What's on your Wednesday Menu?
Stay safe. I know that calling the police can be upsetting but it is better to be safe. Try to walk out to your car with a group and not by yourself.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Happy Wednesday
Last night I took my home sleep study so see if I could get off CPAP. According to the tech, the prelim data shows I don't need the CPAP any more! Write it down as a non scale victory!! So happy to be done with it. On the other hand, last Saturday when I weighed I was up 2 pounds. there has been no change in my routine, workout, or diet. I think possibly water retention due to salty food choices. Anyway, I am now in my head with "what if I don't lose anymore weight?' "do I look like I am getting fatter?" Yikes, I haven't even reached my goal weight yet and I am stressing about my weight (gain??). Anyway, I will weigh again on Friday (I will be out of town on Saturday my usual day) and hope for some positive feedback from the scale...
QOTD: I am not sure I have an answer for this question.
B: triple zero greek yogurt with collagen, cold brew with caramel drizzle and half n half
L: chicken skewer, lettuce, 3 baby carrots, 5 cherry tomato, ff french dressing
S: chocolate PP
D: chorizio spiced ground turkey stuffed poblano
S: 100 cal bag kettle corn, 2 sf chocolate squares
E: 30 min eliptical, 30 min yoga, 15 min resistance bands
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
