What's on your Wednesday Menu?
You can get them on Amazon also. I bought a variety pack with BBQ, marghertia pizza, nacho, garlic parmesian, sour cream and onion, jalapeno cheddar (my favorite) flavors. It was $59.99 for a 12 pack (2 serving per pack) ($4.99/ea). They are an easy way to get extra protein and take while to eat.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Nope they were this brand. See the Macros and see which one is better. They were pretty good.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
One bag of the twin peaks is about 42g of protein with 4 gr of carb. The cals are a little bit higher though at 260 (the nacho cheese one).
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
on 2/2/22 4:15 am
Oh no, sorry you are feeling bad again, seems like you haven't kicked it fully since you first got sick on vacation. I do wonder how much we notice now vs what we would have noticed in Jan 2019, like Sheila mentioned. This hyper-vigilance is ingrained now.
I was having a conversation with a co-worker and he talked about how it will be nice when people can just go in to the office because they know it's just "cold or flu not covid" and I pointed out "you know, colds and flu were contagious and you should have exposed other people to them before 2020 too, right?"....but I was an early adopter of remote and so my teams always felt empowered to take their sick time if they needed it or work from home if they were in that "contagious but don't feel bad enough to stay in bed" phase. I am not sure we're actually learning anything through this cycle.
QOTD - no wallpaper; it looks so dated so fast I don't think I could do it...and I don't think I'd every do it in the bathroom or the kitchen where things can get a little damp. (I almost used the m-word, lol). I have seen some gorgeous silk and linen walls in some of the older museum type houses, I'm always amazed at how great it looks so maybe I could be persuaded. (I am also anti-paneling....and then there was that whole, let me put paneling on the side of station wagon phase, ugh).
I will have some shoveling to do today, seems like it's still snowing but lightly, looked outside and it's only about 8 inches so nothing serious; I'll do either the elliptical or rower and then my therapist sent me some new PT exercises that I have to get in. Today's after work activity for our sales conference is virtual board games; I'll be glad when this week is over but we've had some very good content so there's that.
Menu today is
coffee plus half and half
hot tea to off set the high of 20 today
Ozery plus PB
3 pepper gouda cheese cubes and pistachios
not sure on dinner, I might defrost some ground beef and make enchilada filling or I might just zap one of my chicken green chili left overs
Have a wonderful Wednesday everyone
(and just for Teenie, here's a camel posing while looking for the weekend!)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 2/2/22 8:34 am
They are not a smooth ride. Also, because of the way they stand up/sit down, it's remarkable easy to go head over heels off them! Horses are much more fun!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen