What's on your Wednesday Menu?
hi all- i'm starting to lose steam at the moment- on vacation next week for that cruise. doing last minute stuff like getting dogs boarding shots, haircut, pedicure, random stuff.
QOTD: latte
Food today:
b: coffee, egg/cheese flatwrap
s:
l: rotis chicken
s:
d: sandwich for DH, unsure for me
I feel like 1) I'm not exercising, and 2) I haven't been eating the best and my nighttime eating has not been great. I would like to reign it in before we get on the boat Monday.
Good Morning! So yesterday the new girl who started in November quit and the one that started in July will be heading out on maternity leave in about a month. I'll be back 100% in the payroll role for a bit again but hopefully soon I'll be able to get back to my prospective path.
QOTD: nuts
TSS: 7 years 5 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Chicken salad made with canned chicken, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Trader Joe's turkey burger, cauliflower with cheese, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1428 Protein:114 Carbs:145 Fat:49
Have a great one!
Two out of three gone, I'll bet that they were telling you how much they loved you after all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4