What's on your Monday Menu?

Ymaliz
on 1/24/22 8:35 am
RNY on 11/21/16

He talks about rowing a lot. Was on the Olympic team? That is his jam so I imagine he would be really great at that.

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

lmfontana4
on 1/24/22 2:12 pm
RNY on 03/24/21

Hell Menuers

i love the cake meme! Cake has never been a big must have for me. I would prefer a brownie, cookie or ice cream. The weekend went by fast. As per usual, I took the kids out for breakfast, really closer to early lunch. We then went to Fastkarts for a 15 minute go kart race before the kids concert. They sounded great and I really liked their new songs. Sunday we went skiing, the weather was sunny and around 28. It was the first time All season I didn't freeze. I think that no matter what I will get a little cold since it seems I run that way since surgery. On my first ski run I kept thinking "it's only been a week since you had surgery don't wipe out!" I quickly relaxed and had a great time.


I saw these Cut Da Carb wraps on Pinterest that I bought online they look really good and are only 80 calories for a pretty good sized wrap I will let you know my review once I use I also bought a variety box of protein puffs per the reviews from many of you I really like the cheddar jalapeño ones so far anything spicy

QOTD: my DD decided she needed plants for her room about 2 years ago. However, she wasn't very diligent abou****ering and opening her shades that many of them made it to our main floor living area. We currently have 3 bamboo plants and a plant that was given to me by a friend. Not sure what kind.

B: triple zero Greek Yogurt with collagen, cold brew with caramel drizzle and half n half

L: protein puffs

D: turkey breast with sweet potato

S: 100 cal kettle corn, 2 squares sf chocolate

S: if wanted

E: 30 min treadmill, 30 min yoga, 15 resistance band

HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6

Age 55 5 ft 4 inches

Roux-en-Y 3/24/21

Internal Hernia 1/14/22

Gallbladder 3/22

Volvulus 10/7/23-Reversal of RNY 11/19/23

The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)

Emiepie
on 1/24/22 7:18 pm
RNY on 08/11/14

I love me some protein puffs

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

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