What's on your Monday Menu?
Mornin' All!
I have to take my car in later this morning to get new tires, so I hope the snow we supposedly got overnight has been cleared off the roads (haven't checked yet). Other than that, I have a meeting via Zoom from 1:00-3:00. And I want to finish off this young adult book I'm reading for my children's/YA book discussion group. And exercise. So there's my exciting day...
QOTD: Nope. I've killed every type of plant imaginable, even those that are supposedly difficult to kill. My mother has a real green thumb - I evidently didn't inherit it. It's just as well - with four cats, plants wouldn't last long around here.
B: plain skyr with a berry compote, coffee with half & half
MS: protein shake
L: maybe a Jimmy Dean's light breakfast sandwich
AS: protein muffin, L&F yogurt
D: one piece of pizza
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Good Morning! JB- I hope you feel better soon. We didn't have too busy of a weekend but I still feel like a could use another day off.
QOTD: I don't anymore because of our cats. I do try and keep fresh flowers on my coffee bar and bathroom counter. Most of the time the cats leave those alone.
TSS: 7 years 5 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Chicken salad made with canned chicken, carrots, pudding, and a pear
S: Protein puffs, nuts, an apple and yogurt
D: Trader Joe's breadless breakfast sandwich, chompie's toast, cauliflower hash brown, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1589 Protein:125 Carbs:147 Fat:59
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
hi
weekend was good, Saturday we ran errands. Yesterday I did house things including making carbolose banana muffins.
food plan:
b: coffee
high fiber banana muffin
s:
l: shrimp burgers?
d: unsure
s: unsure
QOTD: I have house plants that I have not killed in a while so that's good. we also have a new christmas cactus. the two from my birthday last may are on their way out.
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good morning all and Happy Monday!
QJB- Sorry you're sick. I also have the makings of a sinus infection right now.
My weekend was good and I was glad that I got out Friday night and Saturday. Yesterday, snow came and I didn't have anywhere in particular to be.
QOTD: No plants in my garden apartment.
B: Dannon Light and Fit Coconut Yogurt, Tangerine. TJ cold brew coffee, unsweetened almond milk, sf vanilla, stevia.
L: Chicken Salad.
D: PP coffee.
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
G'morning all!
QJB - hope you feel better and your pcr test is negative.
DS should be let out of quarantine today after a negative rapid test. He felt fine and no symptoms the whole time. We sent him a couple of DoorDash dinners for which he was grateful, after being fed by the school three meals a day.
Our weekend was low key, with some long walks and a nice lunch outdoors; thankful for our sunny and relatively warm days.
QOTD: nope. I have the blackest thumb and kill everything. That's why I'm looking for fake house plants. BTW, I looked into the stores that you guys had suggested but the ones they had were short. So I might have to order online.
Accountability: some indiscretions happened on Sat. That meme of the baby and cake was me with roasted edamame sriracha. Nuff said.
My meals yesterday:
- B: coffee + barebells bar
- L: tofu curry Indian platter (didn't touch the rice)
- S: Small scoop icecream
- D: skipped
- E: Rest day
Happy start of the week!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Mernin' errybody, happy Monday!
QOTD - I do have a few. Christmas cactus, and a lovely airplant in my kitchen.
Breakfast - fasting so hot black coffee and water
Lunch - no clue, didn't plan anything. Something out.
Dinner - vegan chili cheese dogs for me, regular for hubs and kids
I hope you all have a great day!
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
Good morning, everybody!
I had visions of going to 7:30 Crossfit, until it took 35 minutes to drive my son to school. His school is about 1 1/2 miles from our house and basically, the drop off line started about a half a mile from our house. Snow is the culprit.
The whole ride my warning light kept buzzing on and off because the cameras were getting coated in snow.
Now I am torn between a burst of productivity and going back to sleep on the couch.
Marilyn gets home late tonight. I may or may not pick them up at the airport, depending on what they decide. It seems like a pretty low key trip. They went to Guy Fieri's restaurant on Saturday and they are going to Gordon Ramsey's today for lunch.
Yesterday I spent two hours shoveling. Yes, we have a snowblower, but i thought that it would be quicker to just shovel it. Nope. It made me feel less guilty about the meatball sub for lunch, though.
The squirrel seems to be having fun making snow forts though.
QOTD: We do not. Marilyn loves to garden but mostly outdoors, i guess.
Breakfast: DD egg bites
Lunch: Mahi burger
Dinner: beef curry
Have a great day, all.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
