Sunday Menu n Exercise

Yesterday was a disaster food wise - I ate three prawns and a small saucepan of saffron rice and fresh peas. Other than that just Skinny Chai tea latte w and without liquor.

today my apartments a lot messier my legs better and I swam 45 minutes of laps this morning.

Early Breakfast- some salad n fat free feta cheese w Lowfat Caesar yogurt dressing

Lunch - 3 oven baked prawns in coconut Panko

rest of rice n peas

D - going to IKEA so probably meatballs and zucchini cakes n gravy from their cafeteria