Sunday and Monday Menus n Exercise
Didnt post yesterday cuz I got tired
and busy 
. Workout was 1 1/2 hours roller skating- really tired me out .
Need to complain/ begin a lawsuit regarding the illegal hazardous conditions on the bike / skating paths here ( like a foot and a half width where traffic is intense and exercisers must pass each other , manhole covers located in the bike path - horrible bone jarring cheap surface - signs telling folks to go the wrong way ?. In front of the state park ( that takes up half the island ) absolutely unskateable full of treacherous deep cracks and tilted !!! I kid you not some moron thought of water runoff clearly! 
it never ends .
And literally thousands of exercisers USE these bike paths every day risking falling and fractures and getting run down from behind by a ninety year old or drunk driver Oy !
yesterday b- skinny chai tea latte and some 75% fat free cheddar cheese ,
l - one plate from Chinese buffet ( which gave me the runs all nite 
Stir fried steak , insides of egg rolls , a stuffed scallop , and fried chicken breast in red sauce and a bit of ice milk in a cone .
d- 1/4 of a chicken / ham / smoked cheese melted sub .
s- red wine n cherry juice n calorie free soda spritzer - chamomile tea w skim milk n liquor
Completed exercise this morning- 40 minutes lap swimming ( intensely because pool was COLD 
) lots of laps of butterfly and crawl to keep warm . Hot spa massage afterwards . 
B - leftover Tom Ka Gai soup w peas n shrimps dipped in Satay sauce
L - tbd - refuse to cook for rents until we go to Costco ( my Dad thinks we need NOTHING Makes me buy everything and rarely pays me anything back grrr 
)
D- something lite hopefully a salad or cottage cheese
