What's on your (PHOTO) Friday Menu?
I had read somewhere that the round ices last longer...
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
JB those are totally cool. You should make a bunch and put on etsy :)
QOTD: for me we have wood laminate in downstairs, pretty wood like tile in bathroom. upstairs we have carpet which i hate because of dogs...
yesterday was a busy work day. Today i have 2 more calls, one needing video so i will be relieved after that since I lead it.
Food for today:
b: coffee /creamer
water
protein pancakes with cottage cheese inside
s: ?
l: ?
d: schwarma chicken/spanik/gyro? or chicken nugget
s: ?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning! Happy Fri-yay! JB- I hope you continue to feel better and of course rest up.
QOTD: We have, I think it's called wood laminate in the entire house aside from the bathrooms that both have tile. When we bought the house knowing the flooring needed to be done throughout I knew I didn't want any carpet.
TSS: 7 years 4 months
B: SF latte, orange, Quaker protein/fiber oatmeal and turkey sausage
L: Tuna packet, carrots, pudding, and a pear
S: Protein puffs, mixed nuts, an apple and yogurt
D: Trader Joe's cauliflower rice, chicken breast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt
E: Elliptical
V/W: On track
Totals: Cals:1360 Protein:117 Carbs:124 Fat:47
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
QJB- Sorry that you're dealing with sickness and hoping that you feel better today.
This weekend, I'm going with my sister to the suburbs to visit my Mom at her home. My Dad was transported to the emergency room late last night with a returning condition so we're waiting to hear if he's going to be admitted to the hospital. I'll end up visiting him later today or tomorrow depending on where he's located.
QOTD: In my garden apartment, I have time floors. It gets a little chilly in winter but nothing a pair of slippers can't fix.
Have a good weekend everyone!
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
Yes, I hope all is well with your Dad and he is feeling better soon.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
