What's on your (PHOTO) Friday Menu?
i had not even thought of that!!! I might reschedule vax to saturday and get massage today then...
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning! Happy Fri-yay! JB- I'm glad that you are being acknowledged with a lunch and yes, leave right after if you can. Thank you all for the birthday wishes and comments for Em-I truly appreciate you all. The play last night was really good and I'm super impressed with the cast- I think I'll go watch the closing show tomorrow too.
QOTD: Aside from getting the tightness in my chest if I eat too fast I only have the aftermath of RH.
TSS: 7 years 3 months
B: SF latte, persimmon, Quaker protein/fiber oatmeal and turkey sausage
L: Tuna packet, carrots, pudding, and a pear
S: Protein puffs, mixed nuts, an apple and yogurt
D: TBD, still craving Chipotle.
ES: Greek yogurt
E: One last rest day, hopefully for awhile.
V/W: On track
Totals: TBD
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
I don't have COVID. I did the home test and it came back negative. I'm glad I did it because I'm seeing my niece this weekend and she is a nurse. Now I kind of miss having an unused COVID test in the house, so I ordered two more from Walgreens. I've still got this low grade congestion/sore throat.
Marilyn's procedure went pretty well. It was much longer than expected, so I went home and came back. But she is upset about the big bandage on her nose and can't play tennis for a week.
5 new episodes of Money Heist dropped on Netflix Wednesday, so we watched three of them last night. We will finish the other two sometime this weekend.
Overall though, it's going to be a real busy weekend. Tonight is our normal Friday Happy Hour and then a Potluck at our neighbors House. Tomorrow is Crossfit and later the Crossfit Christmas Party, and then another Christmas Party at one of Marilyn's tennis friends. Sunday my sisters are in town, so we are all going to brunch.
Originally, I had planned to shop for Marilyn's Christmas presents on Sunday, but the brunch with my sisters came up suddenly. I think that my sisters had use it or lose it miles.
QOTD: Runny nose and I still feel restriction if I eat certain things.
Breakfast: Protein bar
Lunch: Turkey sandwhich
Dinner: Pot Luck
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I had 10 cm taken out of the right side of my nose several years ago. Probably the only place on my body where I did not have fat. The doc taped my nose so that it was squashed flat as much as possible against my right cheek and I had to stay like that for a week. To say I was not happy was a massive understatement. I literally hid under a blanket for a week, refusing to go to work or leave the house for anything. Now, I have a scar that is probably about 2 inches long if it were in a straight line, and it cannot be seen unless I point it out and pull that area really tight. The surgeon did an incredible job, and it was worth the week of hell. Tell Marilyn I am commiserating with her!!
Mernin y'all, happy Friyay!
QOTD - I have RH, and I definitely get the brick on top of my stomach if I eat one bite too much. I get the foamies and still have to purge if I eat too much. I have a really small pouch even all these years later, which I attribute to following most of the rules which were drummed into my head REALLY well.
Breakfast - oatmilk latte, homemade as I am working from home today
Lunch - spinach salad and some toast
Dinner - it's girls night so lots of appetizers, non-alcoholic beer and good times all around!
The picture below was my husband and I last week right before we left for our company's Holiday Party. He's dreamy.
Christina
Let it begin with me.
03/2009 - SW:261 GW 135 (CW:131)
CountryGirlGetsHealthy · 4 replies · 100 views
