What's on your (PHOTO) Friday Menu?
G'morning all!
QJB - I feel like we are all virtually celebrating your last day at your job. I hope it's a smooth day and you finally get to enjoy some well deserved time off until the new year.
QOTD: I never got the runny nose a lot of people speak of. My symptoms are all after the fact, unless you consider being stuck a "full" symptom. I'm 4.5 years out and I get stuck with very dense protein, or if I go off plan and have some rice with some sort of sauce. 2 spoonfuls and I'm DONE! That thing stays there for hours. The other symptom of course is dumping due to my love-hate relationship with sugar. I love it but then I dump and we hate each other for a while until I try again.
Last night I couldn't sleep and read the whole Internet. There was an article about people finding out scandalous secrets after doing their dna test. I couldn't stop laughing when I saw this gem.
My meals yesterday:
- B: protein coffee
- L: grilled salmon with a side of asparagus
- S: epic chicken
- D: mex cauliflower rice + ground Turkey
- E: 30 minutes cardio + 60 minutes weight training
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Whenever Cara talked about Dr. Billy, I always thought it was his first name and was dumbfounded that an adult, never mind a surgeon would call himself Billy. I thought it was something a character in an Adam Sandler movie would do. It was years before I learned it was his last name.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Dr. Billy is a handsome guy. My surgeon was a nerdy version of him. 
