What's on your Wednesday Menu?
I have a book of letters written by British soldiers in preparation for the Somme offensive. One letter, in its entirety, by a soldier to his wife:
"Take a good look at the floor. Because when I get home all you are going to see is the ceiling."
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
"she mentioned Black Friday shopping and I told her I didn't love her enough for that, lol." 
That was my typical answer with DD growing up. Nowadays though if she wanted to do it I'd do it with her. But I guess she has heard no for so many years that she doesn't ask any more.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
My son loves loves loves war history. WWI &II especially.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! Happy early Thanksgiving! I am working today but have tomorrow and Friday off. Em had her Starbucks orientation yesterday and her first day of training is Tuesday. We are doing a low key dinner here tomorrow and then Friday driving a few hours to visit with a friend that's here from Ohio.
QOTD: My mother and maternal grandmother.
Oatmeal days
TSS: 7 years 3 months
B: SF latte, persimmon, Quaker protein/fiber oatmeal and turkey sausage
L: Tuna packet, carrots, pudding, and a pear
S: Protein puffs, mixed nuts, an apple and yogurt
D: Chicken breast, broccoli/cauliflower au gratin, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1451 Protein: 119 Carbs:133 Fat:51
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
CountryGirlGetsHealthy · 4 replies · 100 views
