What's on your Tuesday Menu?
You do not need to worry that I can be talked out of leaving. I only need to be talked into remaining for my 2 weeks notice!
Calories be damned--your girl is home!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Good morning JB and Menu Folks. In the immortal words of one of my favorite songs - "Its been awhile". I am doing well, still medication free, still in the 212-215 range, Celebrated my 7 year surgiversary on 11/14. I disappeared because I did not feel I could offer anything positive, I was struggling with following plan and did not feel this was the place for someone who in his mind was failing. I was NOT failing, just my own toughest critic. Part of me wanted to go back to year one when I was a bag of bones with 0 muscle. I am wearing the same size pants as I did post surgery, but no longer in a medium shirt...and I realize that is OK!!! I also missed you folks and now realize how much I needed the support one can receive here if you want it.
QOTD - We have a wonderful stuffing recipe, burger, sausage,celery, onions, loads of butter and Bells Stuffing mix and seasoning.
B - Light and fit Greek yogurt with Blackberries, Raspberries and Blueberries.
L - Chicken Salad in a Low Carb Wrap
S - Keto Bar - tried a new bar from Costco- Meh....
D - Slow Cooker Boneless Chicken Breasts - cooked in Cream of Mushroom soup mixed with a packet of beef gravy.....is amazing. Sautees Shaved Brussel Sprouts.
S- SF Popsicle
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Good morning, Nice to meet you as well!
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
Thank you Kelly, I am glad to be back.
- Pre- Surgery/ Type 2 Diabetes, High BP and Cholesterol, treated with 6 medications, including Insulin. Post Op- low dose BP med 2022, Mounjaro 10/2023
HW - 299 , Consult day weight - 277, Day of surgery ( 11/19/2014) - 259,LW - 178, GW - 195, CW- 194.2 - reached goal
CountryGirlGetsHealthy · 4 replies · 100 views
