What's on your (PHOTO) Friday Menu?
on 11/20/21 7:20 am
I love the keto salted caramel ones at costco, they don't seem to bother me either.
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=9840425771)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 11/19/21 4:36 pm
I am glad the ifit is motivating you; I really was happy I had my elliptical during the hard lockdown; virtual travel + exercise saved my sanity.
![](https://images.obesityhelp.com/uploads/profile/2029538/tickers/partlypollyannaa6b642d0aa09f9adb40e066b77af6d75.png?_=3644507788)
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
on 11/20/21 7:21 am
I never would have considered it if it weren't for you!! Thanks Jen
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=5485181189)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
on 11/20/21 7:21 am
Thanks Kelly!!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=9202105523)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Nice job for the 5 days streak.
Love that meme...I'm always the front row person.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
on 11/20/21 7:24 am
Thanks Sheila! I grew up 2nd row with a 3rd row mom. 1st row is the best!
![](https://images.obesityhelp.com/uploads/profile/2013527/tickers/ymalizce09fad9ac0abf5e159618392cecd682.png?_=1660192246)
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Great job on the cake pops! Sending good thoughts your way on the interview.
![](https://images.obesityhelp.com/uploads/profile/2096847/tickers/lmfontana4b322e35681843e54d4b52c6d7df1447d.png?_=4565292357)
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Happy Friday,
It looks like I wont get my new car until the end of December. I can't get too disappointed because there is no inventory available anywhere. My son will have lots of complaining when he finds out. We looked at renting a car but the prices on rentals is ridiculus.
This weekend I don't have alot planned. It looks like it will be pretty chilly (think mid-20s) so not really sure I want to go for a hike outside. I will see what my weight does tomorrow, that may make the decision for me. I did sign up for a "country ballroom" dance lessons on Saturday night. Sounds like they teach you the typical dances such as the two-step, some line dancing, and other. Maybe go the board game meetup on Sunday.
QOTD: I love to be by the water, ocean, lake or river. I also like the mountains and woods. So I can't really choose. I guess the ideal would be by the water, surrounded by woods, and in the mountains. I do like my water to be warm (at least 70 degrees) if I am swimming or playing in it.
B: triple zero greek yogurt with collagen (I have lots of new hair on my head sprouting!), cold brew coffee with caramel drizzle and helf n half
L: 1/3 c lentil salad, 1 skewer chicken
S: choc PP, blueberries
D: oven fried chicken
S: 100 cal bag kettle corn
E: 30 min treadmill, 30 min yoga
A picture of my kids last summer after we had got back from rafting.
![](https://images.obesityhelp.com/uploads/profile/2096847/tickers/lmfontana4b322e35681843e54d4b52c6d7df1447d.png?_=2592006221)
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)