What's on your (PHOTO) Friday Menu?
Darn I hit a button and lost my post. So mad it was good and too much to retype. Not happy
here is the Cliff Note version
So sad about Princible
That kid need help
Oh say can you see? I can see clearly now
Volunteer tonight , Gym bingo church and Baby's!!!
QOTD: Air Fryer Kitchen Aid Mixer
Accountability: Did good maple cottage cheese.
TSS: 3 years 10 Months 25 days: 140.4LBS, (Lowest 129.4)
B: Coffee with SF CM Pumpkin spice creamer
MS: oikos sated caramel and berries
CB: Coffee with SF CM Pumpkin spice creamer
L. Eggwich &Snack Select
D: TBD
Exercise: 3.1 mile run (Done) 25°
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 3x a week
Everybody Have a great weekend.
Brightest Blessings.
Chrissy
Last weeks race.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
It cut off, but looks like you would have won 50 - 55 as well.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
That's amazing!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 11/5/21 8:50 am
way to go!!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Great job on the race! I am trying to commit to running again-I am super slow, but I do finish! I am trying to do one charity run a month for the next 12 months. I did that shortly after my WLS in 2014 but haven't run much since then. I am 3 races in and it is still not my favorite activity, but I finished all of them and I always think for me the goal is to get to the start line and the rest just takes care of itself. Great job on your podium finish!!!
on 11/5/21 8:13 am, edited 11/5/21 1:45 am
Good morning and TGIF ~ OMG, I hope the principle is okay - what is this world coming to? Can't wait to hear about how awesome it is to SEE w/out glasses, QJB! I would love to be able to see while I swim and work out without glasses. We'll see. Today is going to be good day. I work a half day, have a mani/pedi, meeting my son for lunch and su****onight with the hubs. I still have a lot to get done to leave with a good conscious today so I need to motor!
QOTD - Totally the Keurig! Then I think its a big ole tie with the toaster, oven crock pot and air fryer.
Food:
B coffee, egg bites
l - Gyro or shawarma meat w/grilled veggies
d- tuna sashimi
s- ratio granola bar, jerky
Grim's only shower item:
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155