What's on your Wednesday Menu?
Good morning everyone. It's still morning where I am. I am home today. It's 45 and a bit blustery.
My kids and granddogs came home last weekend to celebrate my birthday. It was a wonderful time. I indulged a bit. I weighed myself and I am 2 pounds lighter than I was at the WLS doctor last Monday on the 25th. What kind of witchcraft is that? I am right at 5 years out and I still can't figure out my pouch. Reguardless, I will gladly take the loss!
QOTD- Can I say me?? Sometimes when it's quiet, I overthink all the things.
Food for today
2 eggs scrambled, 2 oz black forrest ham, siracha
egg salad with tomatoes and cucumbers, pickled jalepenos
baked cod, broccoli, and green salad with tazaki yogurt ranch dressing
Lots of water and lots of hot cranberry christmas tea.
vitamins always
QOTD- My roommate, he could always make me laugh. I really miss him.
OK I guess it's partly my fault, but somehow the state of Hawaii changed my birthdate. So I need to go back and get it corrected this morning. The DMV is not one of my favorite places especially during a pandemic. So I'm going to try to get there when they open.
I got my bookcase yesterday now I just need to put it together. The directions seem pretty simple-wish me luck! And one of my fans is supposed to be here today, so yeah for that.
I gotta say it Jim you are not old! I'm just in awe that you are competing. Good Luck!
I need to get going. Have a great day everyone!
5'5" Age 66 HW 291 SW 275.8 CW 179.8
Happy Hump Day
My dinner out went well last evening, I managed to stay on track with a salmon sandwich minus the bun. Not much planned for the rest of today just my workout. I guess I need to also help my daughter prosecute Marie Antoinette and King Louis for a class courtroom project.
QOTD: Youtube fails and animal videos are always fun
B: Triple zero greek yogurt with collagen added. cold brew with caramel drizzle, half n half
L: oven fried chicken breast
D: chicken skewer with lettuce, 2 tbsp french dressing
S: chocolate PP, 100 cal bag popcorn
E: 30 min walk, 30 min yoga
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
