What's on your Tuesday Menu?
I tried the magic cereals, or maybe by another name. My problem with them was their chocolate ones were just like Cocoa Puffs and I started eating them like candies. In other words they were GOOD, but I couldn't control myself. So once I finished them I didn't order again.
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
You definitely need to consider Lasik. You can always wear clear glasses and will probably need reading glasses anyway. But it will be a whole new look for you without the glasses and great to do without the fog. I think you will look so great. A lot of people my age are getting cataract surgery and no longer need glasses after that surgery.
Real life begins where your comfort zone ends
I wish I could remember why my eye doc said I wasn't a candidate. She said it wouldn't work longer than a year for me (not talking about needing reading glasses - that happens to everyone) but there was something about my particular eye condition. I have an appt in Jan so I will ask again. It's been a few years, maybe things have changed.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Good Morning Queen JB and Menuers,
Congratulations Queen JB on the closing of they house. Glad to know that is one thing off you table. And how exciting for Lasik. I think I need to see if that is something for me. However I love changing my look with glasses just hate the fog and it would be so nice not to need glasses while exercising.
Looks like we are going to get to see the twins in person this weekend. They are walking now and cuter than ever. I am planning a meal that will include short ribs I am hoping to do them Korean style I just need to find a recipe. On Sunday I made a tray of roasted vegies that I picked at all day and it kept me out of the candy bowl. I still have not ate one piece of Halloween candy not that it has helped on the scale.
QOTD: I know enough to be dangerous. My DB had run for County Commissioner the last time it was on the ballot so I learned a lot about local politics. He did not win but only lost by a slight margin. There is always conflict with the commissioners they voted in so my DB will be running again in 2 years. I will be back out Campaigning then.
Accountability: I know I am close to the 4 year mark and this is when the gain comes, but man I hate seeing the scale. I have not done much different than I have all along but the scale says I am. UGH. I did graze dinner last night and ate a bunch of Snicker doodle almonds. Hopefully I can reign it in today.
TSS: 3 years 10 Months 22 days: 142 LBS, (Lowest 129.4)
B: Coffee with SF CM Pumpkin spice creamer
MS: Over night oats w/protein and berries
CB: Coffee with SF CM Pumpkin spice creamer
L. Garlicky braised Beef shank and Snack Select
D: Keto White Castle Casserole.
Exercise: 3.1 mile run (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 3x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
G'morning all!
QJB, congrats on closing the house. One less item on your to do list. And yay for LASIK this Friday.
I must be the clumsiest jogger out there. Yesterday I slipped on a patch of muddy leaves. I fell back on my butt and have few minor scrapes on my hands. Which part of my body do you think hurts the most? My left side ribs!!! How the heck did that happen? Last night it was hard to find a position to sleep comfortably.
QOTD: I research the heck out of them and vote accordingly. If I'm passionate about them I'll help out with their campaigns.
My meals yesterday
- B: coffee
- L: hb eggs + tuna pouch
- S: protein puff
- D: grilled salmon + asparagus
- E: 10K jog (I fell during my last .5 mile)
Happy taco Tue!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
CountryGirlGetsHealthy · 4 replies · 100 views
