What's on your photo Friday menu RNY'ers?
Good Morning!
had my first workout at the new gym today - felt good to be back to traditional weight lifting but I do look forward to attending some of the classes offered! I did notice the woman's only section is missing a few things I like (such as a bench press) .. I made do with a preloaded barbell in a bit of a lighter weight.. just means I'll have to venture out into the co-ed gym on chest day.
I work afternoon shift tonight and nights tomorrow.. so it'll be a long weekend indeed.
QOTD: workout, crochet.
b: fairlife latte, egg whites, cheddar, salsa
s: yogurt and HB egg maybe some cheese
l: burrito bowl
s: latte probably
d: chicken and veg
s: tbd
Surgery 09/30/20
CW: 147.6 |SW: 221.6 |HW: 255
Learning my new normal, one day at a time.
G'morning all!
Not much going on in my neck of the woods. DH is out of town till Sun afternoon, right before trick or treaters start showing up. Luna and I are enjoying our solitude, lazy weekend and not feeling guilty about it. When DH is home we have to be on the go-go-go so we enjoy our down time and lazy walks to the park or beach.
QOTD: crochet or knitting is my break. Especially when the pattern gets complicated.
My pic is of the storm last weekend. DH was out looking for waves (I know, he's crazy) and took this picture of the pier.
My meals yesterday
- B: coffee
- L: Rest of TJ fajitas
- S: quest chips + yogurt
- D: turkey chili
- E: 30 minutes cardio + 50 minutes weight training
Happy Fri-yay!
SW:261 6/26/17 GW:150 10/6/18
CW: 142
PGW: 140-142
Good Morning Jen and Menuers,
Welcome to a crappy Friday!! That is correct I said crappy. It is raining cats and dogs so no outside run, cut myself shaving, had to redo eye makeup cause it got in my eye and ran, and on top of all that there was a wreck on the parkway that backed me up 1/2 hour and I do not get my first cup of coffee till I get here. It is supposed to continue to rain like this till Sunday morning so my 5 k will be in the pouring rain. I hope it is just drizzling because I really do not have a running rain suit. Not even sure if they make such a thing.
QOTD: TikToc. I learn a lot from there. The good the bad and the ugly.
Accountability: I been knawing on Spicy dill pork rinds and pumpkin spice marshmallows. Dear Lord why did you let me buy those Marshmallows?
TSS: 3 years 10 Months 18 days: 140.4 LBS, (Lowest 129.4)
B: Coffee with SF CM Pumpkin spice creamer
MS: Oikos Triple zero Salted Carmel Greek yogurt and berries
CB: Coffee with SF CM Pumpkin spice creamer
L. Chicken and roasted red peppers w/vegies and Snack Select
D: Garlicky braised Beef shank
Exercise: 1/2 hour treadmill (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 3x a week
Everybody Have a great weekend.
Brightest Blessings.
Chrissy
My Brothers dog thinks I like her.
Bonfire Photos
Photo from Women's health symposium this week.
Me ready for the fall season
Had not had photo's for the last couple weeks so I thought I would catch up. Love you Guys!!!!
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
CountryGirlGetsHealthy · 4 replies · 100 views
