vitamins

I just noticed my multi vitamin bottle said take 2. Does that mean I should be taking one in the morning and one in the afternoon or should I be taking 2 in the morning and 2 in the afternoon? I know I'm supposed to take them twice a day but a little unclear at what dose.

For RNY, a double dose of a good multi should meet the requirements so if you need 2 pills to get the 100%, you'd need 4 total. If I had to take 4, I'd probably separate them

as two doses.

Thank you so much

Oh, one other thing -here are the guidelines for vitamin needs. It helped me decide which vitamins to take.