What's on your Tuesday Menu?

Good Morning Queen JB and Menuers,

It has definitely turned to fall here in Pittsburgh over night. Cold rainy windy. YUCK. Oh how I love the summer. Now I'm pulling out sweaters and boots. Why do I live in a cold climate area? I do love Pittsburgh but come on global warming help me out here. Thank you everyone who acknowledged my 25 years hear at work. I have about 10 more to go and I am out. Either that I hit the lottery and go. Eventually I will get to retire. Hopefully sooner than later. I also forgot to tell you guys I did get my tickets for Immersive Van Gogh. I did not realize it was here till February so I got tickets for my birthday weekend on December 5th. So now I got something to look forward too.

Ok I was so busy yesterday I still have orders to process from yesterday afternoon so I better get started.

QOTD: When I was I kid I used to take Dads Efferdent tablets and hold them in my mouth to whiten my teeth. Now I just use whitening toothpaste and mouthwash.

Accountability: I had part of an apple and some cocoa almonds.

TSS: 3 years 10 Months 15 days: 140.4 LBS, (Lowest 129.4)

B: Coffee with SF CM Pumpkin spice creamer

MS: Oikos Triple zero Blueberry Greek yogurt and berries

CB: Coffee with SF CM Pumpkin spice creamer

L. black bean pasta and boursin cheese bake and Snack Select

D: bunless cheeseburger. I opted for sausage and egg quesadilla yesterday.

Exercise: None yet it was raining. I may treadmill tonight but I am not writing that in stone.

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 3x a week

Everybody Have a great day.

Brightest Blessings.

Chrissy

I never thought of using a denture tablet. I remember mixing up a paste of peroxide and cream of tartar to whiten my teeth.

My bday is Dec 5th! Are we birthday twins?

Actually I am the 1st but that weekend is the closest to my bday.

Hi All -

my cat with the eye issue (ulcer) goes back for his second re-check later this morning. I hope he's OK. It didn't heal as expected last time we were there (last Friday), so I hope it's a lot better today... I hate for him to have to go into surgery at his age (16.5 years old!). Fingers crossed. From 1-3 I have to host a Zoom lecture - then I'll probably get out on my bike since it'll be mid-50s and sunny... I need to do SOMETHING because I'm feeling like a blob this morning. Too much food the last couple of days...

QOTD: I had mine professionally done at the dentist's office probably 10 years ago. They sent me home with trays and the goop that goes in them so I could re-touch them whenever - which I haven't done in at least a year. This prompts me to do it after my next dentist appt. It did/does make a difference - but not movie star difference. I think a lot of those folks get veneers.

B: cheesecake-flavored yogurt pie with cherry/blackberry compote, coffee with half & half

MS: protein shake

L: plain Greek yogurt with apple compote. Piece of peanut butter toast (on 35-calorie bread) (had peanut butter toast yesterday - the stuff is magical - wasn't hungry for hours!)

AS: protein muffin or skyr with raspberries

D: haven't decided yet. Something out of my overly-stuffed freezer...maybe 1/2 a veggie burger on 1/2 a slim bun with veggies?

ex: I'm going to do a virtual strength fusion class later this morning instead of doing weights, because I'm just not excited about doing weights today. Also, the aforementioned bike ride this afternoon

have a great day, everyone!

I hope you get good news at the vet.

Hope you get better news at the vet.

What brand is the 35 calorie bread?

Fit & Active - at Aldi's. Discovered it awhile ago and use it whenever I'm eating something that involves bread (like toast!)

I have seen Aldi's mentioned in this group a bunch. Unfortunately, we don't have the store in our area yet. I will definitley check it out if we ever get one. I will check the bread out online.