What's on your (PHOTO) Friday Menu?
It sounds like a wonderful trip. Great pictures.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Happy Friday Everyone,
Yesterday I didn't get my workout in. I decided to go for a pedicure and nail fill. By the time we were done it was 6:30, then the family asked me to pickup dinner. Everyone got burritos except for me. I managed to eat some leftovers that worked into my program. Tonight is ziplining with my DD.
Saturday evening we are going to watch a bodybuilding contest. It includes all categories from womens figuire to womens bodybuilding, same with mens. It is always such great inspiration to see what can be done with the body with good nutrition and exercise. Other then that not much planned, maybe a nature walk/hike on Sunday if it isn't raining.
QOTD: When I was a bedside nurse I always took a lunch away from the floor. That way no one could interupt my lunch with questions about my patients. Now that I am a "desk" nurse, I still take my lunch but many times I sit at my desk to eat and read. When it is warm outside I like to find a table in a nice sunny spot to take in the sun.
My photos are from my trip last week to my family's cabin. The pictures of the stream and the backside of the dam show how low the water level is at this time of the year. In the spring, the entire area with gravel is covered by water.
B: triple zero greek yogurt with collagen added, cold brew with caramel drizzle, half n half
L: 1/2 c taco casserole
S: PP drink
D: TBD, maybe a protein bar not sure
S: 100 cal kettle pop corn
E: none, just adrenaline from ziplining!
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
QOTD: I try to eat at noon or as close to that as possible. I recently went back to school and Mon and Wed classes end at 1:30. Since I'm just beginning my post op journey, I'm trying to conform to three regular meal times.
This weekend, I'll go see my father who is currently in the hospital. I have a paper due by Sunday night - I'm a big procrastinator. If I get my paper done, I'll be watching football Sunday.
B: yogurt, banana, coffee w sugar free vanilla syrup
L: PP chocolate peanut butter, on the run
D: 2 Costco Chicken Skewers
S: turkey sausage stick
HW: 371 SW(8/9/21): 324 CW: 215. 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"Every day is a good day. There is something to learn, care and celebrate." - Amit Ray
CountryGirlGetsHealthy · 4 replies · 100 views
