What's on your (PHOTO) Friday Menu?

supershopper
on 10/18/21 5:07 am

yep! his name is skylar

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

cheapskate
on 10/15/21 5:00 am, edited 10/14/21 10:08 pm

RNY on 03/30/15

Oh man I need this weekend! Working in a good ole boys network is tough to swallow sometimes and this week was rough!! Last night i came home and had a vodka & Diet Coke and fell asleep Fully clothed at 830. I have Monday off too so i need this!!!

coffee w/creamer

egg bake

dinner out. Probably grilled chicken and a salad

Emiepie
on 10/15/21 5:27 am

RNY on 08/11/14

Good Morning! Happy Fri-yay! JB- great pics! Yesterday flew by at work and today will probably as well. I don't much planned for the weekend so hopefully some relaxing crochet time.

QOTD: I was late to the game but my Apple Watch a few months ago. I got one when I realized my new garage door opener could be operated by it.

TSS: 7 years 2 months

B: SF latte, Eggbeaters, turkey sausage, and an apple

L: Tuna packet, baby carrots, SF pudding and a pear

S: Mixed nuts, an orange and yogurt

D: Eggbeaters, sausage, chompie's toast, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1367 Protein:134 Carbs: 107 Fat:46

Have a great one!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

catwoman7
on 10/15/21 6:05 am

RNY on 06/03/15

Mornin' All!

I'm leaving for my Aqua Zumba class in a few minutes. I have one of my film discussion groups over lunch (at a restaurant), and dinner with a friend - so I need to be really careful with food today. Two meals out could otherwise be disastrous. I also need to get over to the gym sometime this afternoon to do weights, since I don't want to go over the weekend (too many people there - weekdays are much better as long as you avoid early mornings and the "after work" hours...)

QOTD: nothing is coming to mind...

B: protein oatmeal topped with plain Greek yogurt and cranberry/cherry sauce, coffee with half & half

MS: Wasa crackers and some kind of protein - maybe cottage cheese?

L: at a restaurant. Either the hummus appetizer or 1/2 an Impossible burger

AS: protein shake

D: not sure. Maybe the walleye with cabbage salad - or the cucumber spring rolls (at a restaurant again)

have a great day, everyone!

White Dove
on 10/15/21 6:25 am - Warren, OH

RNY on 10/16/07

Extremely late to the game, but I bought Alexa this summer and set up eight lights on her. Main reason is for a bit more safety if I get up in the middle of the night. I can lay in bed and have Alexa put lights on so I am not stumbling around in the dark. Programming her has turned out to be fun.

Real life begins where your comfort zone ends

Teenie
on 10/15/21 6:36 am, edited 10/14/21 11:36 pm - Pittsburgh , PA

RNY on 12/19/17

Good Morning Queen JB and Menuers,

I got to make this quick. Busy day today here at work doing other peoples orders so I got to get started. Everybody have a great weekend. My hope is we all find some time to relax.

QOTD: Nothing but that sound cool.

Accountability: Awesome. I decided to make vegies to snack on so I would stay away from Keto crap and nuts. I ate too quickly on the air fried cauliflower so that did me in for the evening nothing else would go in.

TSS: 3 years 10 Months 3 days: 138 (Lowest 129.4)

B: Coffee with SF CM Pumpkin spice creamer

MS: Fairlife Salted Caramel Protein, 1/4 apple and berries

CB: Coffee with SF CM Pumpkin spice creamer

L. Keto Salisbury steak, air fried cauliflower and Snack Select

D: Cheeseburger and carrots wrapped in bacon.

Exercise: 3.1 mile run (Done)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. sublingual B12 3x a week

Everybody Have a great day.

Brightest Blessings.

Chrissy

I was feeling like this the last couple weeks.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Lisa91941
on 10/15/21 7:02 am

RNY on 10/29/19

Good morning! Boy I am dragging this morning. But it's worth it. Went to a concert last night. So good. My legs are killing me from two hours of standing and dancing. And I'm extra squeaky this morning when I talk. Always a sign of being tired. It's my last work day before vacation -- and on Sunday evening I'm having dinner with Sheila!! I am very excited to meet her in person. Just need to get through the next 8-10 hours and then it's game time.

QoTD: I bought an immersion blender last year that came with accessories. I just started trying out the "food processor" bowl and I'm hooked. I'm looking around the kitchen going what can I whip next?

Menu:

B: hb egg, 1/3 c cottage cheese

L: left over roasted jalapeno chicken sausage and peppers

D: left over tri tip, smashed potato, and roasted carrot torte

S: I'm already really hungry today. Not enough food last night and lots of moving -- so I'm guessing it's a beef jerky, Whisps AND yogurt kind of day!

My pics are the carrot torte (because I always take pictures of my food endeavors) and my oldest granddaughter, Alivia, on the second place platform for her gymnastics meet.