What's on your Wednesday Menu?
Hump Day couldn't come fast enough this week! Phew yesterday was a lot. But today I am being forced to leave the office on time because we are taking a woodworking class tonight (signed up for it months ago, before 16 hour minimum days were my new reality). Anyway, I am SUPER happy to have an excuse to leave on time and happy to take this class with Grim but also a little worried about how many unread emails I already have... yikes. Well, I guess that's Thursday's problem.
QOTD: Do you prefer to drink beverages hot, cold, or at room temp? I need my coffee piping HOT and everything else with extra extra extra ice. Room temp drinks have no place in my life, lol.
As usual, I ate a little off from what I planed yesterday but kept calories low enough by just not eating much.
B: Protein Coffee
S: Costo Egg Bite
L: Apple & Chomps Meat Stick & Cheese Stick
S: Hummus & Thin Pretzels
D: ?? no idea how we are pulling off dinner before the class!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
Love the meme; I have actually gotten taller through 3 years of pilates; only a half inch but not what you expect in your 40s!
Enjoy the woodworking class!
QOTD - I like hot drinks hot, everything else fine with room temp; I don't have the obsession with cold and ice that some people have, I've noticed.
Busy day today, already looking forward to the weekend...but I can almost see Friday from here!
menu today is the usual coffee plus half and half, the overnight oats I didn't eat yesterday, cheddar and almonds for lunch, not sure about dinner and I really need to hit the grocery store but I think that will wait til Friday.
Have a great Wednesday everyone!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Can't believe how fast this week is going. Lol I need to be taller I thought I was 5'7 for the longest time but I found out last year I'm only 5'4.
Qotd: Coffee, latte, and tea hot. All other cold. Do not like room temperature drinks, yuk!
B: scrambled egg
S1: yogurt
L: gyro with salad
S2: cottage cheese
S: shrimp, rice, vegetables
S3: cheese cubes
QOTD: i love my coffee boiling. All other things, let's just say I have an external ice maker for my ice enjoyment!
today at work we are having a lunch walk. I assembled a team so Inhave to go but my bones feel like they could crack in two at any moment
coffee
healthy lunch(company provided)
hellofresh! We got the meat/veggie menu and are having a taco meal and just replacing the flour tortillas with low carb options
Good Morning! JB- I hope you and Grim have a blast at the class. I feel like it should be Friday already since the last few days have been so busy.
QOTD: My hot coffee has to be "burn your mouth" ho****er can be cold or room temp and of course iced coffee, cold.
Non Oatmeal days
TSS: 7 years
B: SF latte, Jimmy Dean scramble, and an apple
L: Tuna packet, baby carrots, SF pudding and a pear
S: Mixed nuts, an orange and yogurt
D: Shredded pork, cauliflower and cheese, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Rest day
V/W: On track
Totals: Cals:1369 Protein:126 Carbs: 103 Fat:53
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning!
QOTD: coffee hot or iced, everything else room temp. Anything too cold makes my pouch uncomfortable.
m1: 1/2 English muffin with pb
m2: egg whites, salsa, cheddar, avocado
m3: latte
m4: pulled pork tenderloin, broccoli, sweet potato
m5: salad w chicken
e: did power x agility this morning and I might be dead
Surgery 09/30/20
CW: 147.6 |SW: 221.6 |HW: 255
Learning my new normal, one day at a time.
hi all
Had a hard time sleeping last night and was up till probably 2. didn't feel well it was a combo of heartburn acid and at one point felt I was going to throw up.
QOTD: Coffee i like extra hot in the AM. Iced in afternoon. water i prefer room temp but will have cold if i have to.
food plan:
coffee, coffee, water
b: french toast egg whites?
s:
l: chicken sausage wrap? i have the italian and the Hawaiian one
s:
d: meatloaf that i made last night- to us is yummier the next day
s: unsure
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Oh no, I am sorry you felt so yucky last night. Acid reflux is still my arch nemesis. I am on pills more than off them now.
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
QOTD: Ice cold. Love ice. I don't like hot drinks unless it is really cold outside. And here, it never is. Today I will meet some friends probably at lunch time. Grocery shopping after that.
Menu Yogurt, SHRIMP and more shrimp. I cooked 2 pounds of Key West Pinks, my fav wild caught ones, which I will share with friends. Tomorrow my "weekend" is over. Back to Monday. I do like having a couple of days off during everyone else's work week.
CountryGirlGetsHealthy · 4 replies · 100 views
