Whats on your Wednesday Menu?
I am so sorry you do not get enough SF coffee creamer. I get mad when there is only 3 or 4 choices but only one is actually sad. So sorry for your coffee. Come visit and we will load your up with a to-go cooler.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I use a sugar free syrup (0 calories)- you can get all kinds of flavors, then add half n half (20 cals for fat free or 40 kcals for regular). I am sure you can get that online.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
You should try cold brew coffee it is sooo much better than iced. It is smoother and not as bitter.
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
Good Morning! JB- remember your well being is important and you've got to take care of yourself. We are trying to prep for the fumigation stuff happening next week so this week we are working on tossing some pantry stuff and old/not needed medicines.
QOTD: I too, loved that game but it's doubtful I would survive in real life.
TSS: 7 years 1 month
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: Tuna packet, carrots, pudding, and a pear
S: Protein puffs, mixed nuts, an apple and yogurt
D: Shredded chicken, garlic toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1507 Protein:137 Carbs:132 Fat:50
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning, everybody!
JB, I don't think the issue is whether you can survive this job, but whether it is in your best interest to do so. I know you are tough and will make it through, but you need to do what is best for you.
I'm smiling more than I should at the thought of Jen stuck under her pre-surgery weighted blanket.
My 31st wedding anniversary and Marilyn's birthday are next week. I've got nothing for gift ideas. Any thoughts, peeps? I think that she has everything she needs for tennis. Does 31 years have a substance? I imagine it goes every five years after awhile.
OK, here's the entire list from the Hallmark site:
Anniversary Gifts By Year
- 1st Anniversary: Paper
- 2nd Anniversary: Cotton
- 3rd Anniversary: Leather
- 4th Anniversary: Fruit or Flowers
- 5th Anniversary: Wood
- 6th Anniversary: Candy or Iron
- 7th Anniversary: Wool or Copper
- 8th Anniversary: Pottery or Bronze
- 9th Anniversary: Willow or Pottery
- 10th Anniversary: Tin or Aluminum
- 11th Anniversary: Steel
- 12th Anniversary: Silk or Linen
- 13th Anniversary: Lace
- 14th Anniversary: Gold Jewelry
- 15th Anniversary: Crystal
- 16th Anniversary: Coffee or Tea
- 17th Anniversary: Wine or Spirits
- 18th Anniversary: Appliances
- 19th Anniversary: Jade
- 20th Anniversary: China
- 21st Anniversary: Fire (theme)
- 22nd Anniversary: Water (theme)
- 23rd Anniversary: Air (theme)
- 24th Anniversary: Stone (theme)
- 25th Anniversary: Silver
- 26th Anniversary: Art
- 27th Anniversary: Music
- 28th Anniversary: Linens
- 29th Anniversary: Tools
- 30th Anniversary: Pearls
- 31st Anniversary: Travel
- 32nd Anniversary: Bronze
- 33rd Anniversary: Iron
- 34th Anniversary: Food
- 35th Anniversary: Coral
- 36th Anniversary: Antiques
- 37th Anniversary: Books
- 38th Anniversary: Luck (theme)
- 39th Anniversary: Laughter (theme)
- 40th Anniversary: Ruby
- 41st Anniversary: Office or Desk Decor
- 42nd Anniversary: Clocks or Watches
- 43rd Anniversary: Entertainment (theme)
- 44rd Anniversary: Electronics (theme)
- 45th Anniversary: Sapphire
- 46th Anniversary: Games
- 47th Anniversary: Garden or Plants
- 48th Anniversary: Home Improvement (theme)
- 49th Anniversary: Copper
- 50th Anniversary: Gold
- 51st Anniversary: Photos or Cameras
- 52nd Anniversary: Bath or Spa (theme)
- 53rd Anniversary: Plastic
- 54th Anniversary: Glass
- 55th Anniversary: Emerald
- 56th Anniversary: Day (theme)
- 57th Anniversary: Night (theme)
- 58th Anniversary: Faith and Hope (theme)
- 59th Anniversary: Charity (theme)
- 60th Anniversary: Diamond
Travel would be awesome - except that we are in a pandemic and still have one child at home. Plus we're going to Napa in a couple of weeks. This must be geared towards people who have children right after marriage, because they hit you with coffee and tea plus wine and spirits right as the kids are hitting high school. That sounds just about right. Giving Plastic for the 53rd anniversary seems like a way to ensure that the emerald and diamond anniversaries will not occur.
QOTD: I don't know which game you guys are talking about. I will have to look it up. I think that I would have done OK in a pioneer setting, though.
Breakfast: Turkey meatballs and cottage cheese
lunch: Chicken
Dinner: TBD (actually Marilyn told me and I forgot)
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
