What's on your photo Friday menu?
Good morning ~ TGIF! I had messed up morning, one thing after another. I ran late at home, had to get gas on the way to work but 2 stations systems were down and could not accept cards for payment - who carries cash anymore? By the time I got to the 3rd station, I had only 7 miles left but success! I couldn't get out of the parking lot without getting stuck going the wrong way, so I cut through the McDonald's and accidently pulled into the drive through lane. Now, I could have easily backed out as there was no one behind me, but I didn't. I said what the hell and got a sausage mcmuffin and hash browns. I feel so sick and disgusting right now.
I am running tomorrow morning - I wanted to start on day I wasn't stressed for time or worried about anything - it's so quiet and peaceful in my neighborhood, especially in the morning. I have worn my new shoes on a couple of walks and around the house to get used to them. Can't wait to break them in on a run!
Food...oh I never want to eat again at this moment, but if/when I do I will be kind and smart!
QOTD - My favorites toys were Little People and my stuffed Winnie the Pooh bear 
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Hi Peeps,
Yay for Friday. I think I already posted about my upcoming long weekend. I hope everyone has a safe and fun time off. Tonight I am taking my daughter to the store to pick up school supplies. Maybe get my nails done also.
QOTD: I am not a "girly girl" but I did love my barbies, barbie car and house. Me and my sisters would setup a "road" through the house (not the barbie house) to pretend drive Barbie around town.
B: triple zero greek yogurt with benefiber, cold brew coffee with sf vanilla, light cream
L: 1/2 c Santa Fe Chicken
S: Protein oatmeal with collagen
D: 2oz ham lunch meat, 1 c lettuce, french dressing 2 tbsp
S: frozen greek yogurt with blueberries
E: TBD
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
remind me of the name you sell your jewelry under and where to find...
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
on 9/4/21 12:55 am - Amarillo, TX
Right now I don't have made items in myEtsy shop. I've had the intention to add some but my back pain has made it hard to focus on getting extra done. if you see something you like you can send me a DM and I'll let you know a price if you're interested.
I have aFB page too. I don't post as often as I should but you can get a sense of what I make.
thank you 
Mel
As a very young child, I had Spiderman doll that shot webs. That thing was the best!
B: Coffee w/Splenda & heavy cream, a scrambled egg and two breakfast sausage links
S: N/A
L: Green salad with smoked turkey, Colby-Jack cheese and ranch dressing
S: N/A
D: Half a low-carb chicken quesadilla with garlic chili dipping sauce
S: Atkins Endulge Caramel Nut Chew Bar
HW: 418 SW: 386 CW: 225 GW: 210 
CountryGirlGetsHealthy · 4 replies · 101 views
