What's on your Wednesday Menu?

Mornin' All!

another beautiful day in store! I may try biking again soon since I think this abscess on my head is pretty well healed at this point. Plus one of my biking friend's husbands will be out of town for 10 days, starting tomorrow (on a biking trip, no less...), and she wants me to go biking with her this weekend. So...I probably will. Later this morning I have my appt with one of the personal trainers at my gym to assess my fitness and create a plan. I hope he doesn't make me do anything I hate (which is a lot of things, but I really need to do them anyway...), and I'm also a little worried because I wasn't able to exercise for a month after surgery, and since then, I've basically just done youtube walking videos. But maybe that's OK. This fitness assessment will be more "baseline" this way. But still, I'm a little concerned...

I'm supposed to meet the one Bumble friend that I've gotten together with more than once or twice tonight at some BBQ place, but I messaged her yesterday to see what time she wants to meet and have heard nothing. Odd since she's online ALL THE TIME and usually responds to me right away. I hope I'm not being ghosted... Although I really don't need the calories, so there IS a silver lining there. But still - I like her and am hoping that our friendship will continue.

today is my "weigh day", and my weight hasn't budged since last week. I was really disappointed, but after last Saturday's blow out with the Indian dinner and that stupid mango cheesecake, I should probably be relieved that my weight is the same. So maybe my efforts did do something after all. I might have been up a pound or two if I hadn't been careful these last few days...

QOTD: honestly, I really don't like any junk food. Most of it tastes really fake-y to me. I guess I like things like chips (but only really good ones, like those Cape Cod kettle chips), but beyond that, ugh. I picked up some protein puffs at Aldi's the other day since people talk about them, and they're loaded with protein. Didn't like those, either (although it didn't keep me from eating them, of course..). But they tasted too junk food-y to me. So...there you go.

B: trying to decide between Greek yogurt with blueberry compote or a piece of cheesecake-flavored yogurt pie. Coffee with half & half.

MS: pumpkin protein shake (with kale)

L: I was thinking a protein muffin (a lot of fiber in that, too) so I don't get too hungry this afternoon (since I was planning to go out to eat and don't want to overdo it) - but I'm not sure.

AS: L&F yogurt with raspberries?

D: 3 oz pulled pork and a corn muffin if I go out. Otherwise, probably leftover Indian food.

have a great day, everyone!

Mernin' errybody!

QOTD - Little Debbie Snacks. They leave a filmy greasy feeling in my mouf. UGH!

Breakfast - fasting so hot black coffee and water.

Lunch - Greek food, salad, falafel.

Dinner - NO clue, but no kids so something easy, veggies and pasta maybe?

I hope you all have a great day!

YES on those snacks. It's like eating plastic gunky stuff. Ewww!

I Little Debbie's!! The trick to avoiding that filmy greasy feeling is to eat another one.

LMAO MA'AM! The trick is to NOT start with the dang little debbies! Although...are star crunches little debbies? I miss those. Weird thing, I used to eat star crunches with lime chips. Weird. I know.

That is weird w/lime chips but star crunches are hard, fake and YUM at the same time!

Power rank your Top 5 Little Debbie treats: I'll go first.

5. Swiss Rolls

4. Star Crunch Cosmic Cookies

3. Pecan Spinwheels

2. Oatmeal Crème Pies

And my #1 Little Debbie Treat is-

1. Nutty Buddy Waffle Bars!!!!!

Okay, hopefully Daisy doesn?t choose today to stop by, but Hostess Power Ranking supplement:

1) Suzy-Q

2) Snoball

3) cupcake

4) fruit pie

5) Ring Ding

Drakes cakes? Devil dogs?

Went back and forth between Ring Dings and Devil Dog?s. Never a big Twinkee fan.

I just looked it up and Drakes is actually a separate company.