What's on your Tuesday Menu?
Hi Everyone,
Despite my plan I did end up eating that slice of leftover pizza in the fridge rather than throwing it in the compost. Rest of the day was pretty on track though. I've been battling severe depression so even life's basics are a huge challenge. Anyone else experiencing this? I hate it so much because the summer is passing with little to no enjoyment due to the depression. Took a shower today and this was a huge victory. After surgery 6 years ago I was hoping that the depression would ease but it's actually gotten worse. I blamed my depression on my weight but I see now that the weight was partially caused by mental illness. Guess I was hoping it would fix my brain but no such luck. Anyways, enough yammering, I had a fairly ok eating day today, I think all the nice local produce really helps.
B: homemade sf ice cap with premier protein and collagen peptides, cinnamon
S: 2 cute little peppers and a little tomato from my garden with salt
L: about a dozen wedge fries (ah well), lc sf almond cottage cheese pancakes with sf syrup
S: 2 super ripe tomatoes from my garden with salt and fresh chives, nothing beats fresh toms from the garden!
D: 3 sheet pan bratwurst sausages with peppers and onions, leftover sf almond pancake as dessert
S: Coke Zero on ice with sf black cherry syrup added, a pickle
calories: 1800, carbs: 40, protein: 110!
have a nice evening everyone
Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155
Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard