What's on your Monday Menu?

I had to do that with cousins and other family. Only wanted contact when they needed or wanted something from me.

Good Morning! JB- I'm glad you felt all the birthday love-you definitely deserve it. We didn't do much over the weekend. Due to the fire (even though it's over 200 miles away) our air quality is horrible and smoke/ash in the air we stayed in as much as possible.

QOTD: I have reconnected with a few in FB but that's it.

TSS: 6 years, 11 months

B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage

L: Starkist chicken pouch with spinach and carrots, and a honeycrisp apple

S: Protein puffs, mixed nuts, an apple and yogurt

D: 1/4 all meat pizza bowl from Marco's pizza, sliced orange/banana, and 2 squares dark chocolate

ES: Greek yogurt with ¼ cup fiber cereal

E: Elliptical and treadmill

V/W: On track

Totals: Cals:1490 Protein:109 Carbs:125 Fat:64

Have a great one!

hi all it was an eventful weekend, and i still don't have our new car until Thursday. ugh carvana really messed this up at EVERY step... Saturday we had the memorial for our friend that passed about 2 months ago.

QOTD: i sporadically speak to my old high school friends.

Food:

B: coffee/yogurt

s: chicken/veggies

L:a bit of BBQ?

d: chicken wrap/veggies

s: unsure

G'morning all!

We took an impromptu 3 day trip to Lake Tahoe. We couldn't have gone at a worse time; the smoke from the fires was horrible, but we made the best of it. The lake was nice, water refreshing and friends had us on their boat for some fun tubing.

I finally got my courage and stepped on the scale on Fri morning right before we left. So why is it when I'm losing I lose 2-4 oz a week but when I gain all of a sudden I'm gaining 2.5 lbs? In order to do something new, I remembered JB mentioned egg fast when she wanted to shock her body. So I looked it up and I'm trying this week. I love eggs so I think it should be doable. My goal is to be under 145 for when I leave for Italy the beginning of Sept.

QOTD: in touch with college friends and when I go back home I see them. Before college friends nope.

My meals yesterday

• B: coffee & barebells bar
• L: ratio yogurt
• S:
• D: burrito bowl, no rice or beans, with chicken
• E: Rest Day

Happy start of the week!

We love egg fast lemon bars and the French "toast" you should be able

To find them both on Pinterest. We eat them when even not on the fast

Oooh, so you have tried the egg fast before? How was it?
I found their Pinterest board and I'll make the egg loaf/French toast and the egg shake. The soup sounds interesting too, although maybe for cooler weather.

Yes. When i worked For the IRS i

loved Doing an egg fast. Was super

easy and fit into my lunch box easy. I like the set it and forget it mentality of it.

in fact, i might Do one now!

I just tried the ratio yogurt yesterday. Yummy

Right? I love the strawberry and blueberry one. Very high in protein.

I have a strawberry one. I really liked the coconut.