What's on your (PHOTO) Friday Menu?
Good morning, everybody!
Well, It's Friday. DS has only three more days of work left for his summer job. One of his co-workers has become a total slacker and it is bothering DS, so I think that he is glad to be done. Aside from being demoralizing, it also is dangerous to be doing labor with somebody who is spaced out.
The concert was fun. They described themselves as 70's, 80's and 90's. But I think that they played mostly 80's pop and 90' country. I have a picture below. I felt so cool in my Cheap Trick shirt when the band played I want You to Want Me. Dad stuff. If its wine, and it's contained in glass, then technically, its a glass of wine, right Lisa?
Weekend plans are the usual. Happy hour this evening. One of our group is in Miami at a wedding, so they won't be on. Crossfit today and tommorrow. Sunday, I am going to take a rest day and try and fix my pressure washer with DS. I've been watching some videos. Hopefully it works.
QOTD: Oh, god no. Most likely to untie: I'm guessing Liz or Kelly.
Breakfast: Protein Bar
Lunch: Mahi Burger
Dinner: Happy Hour
Have a great day, all!
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning! it's Fri-yay! My plan is to not work this weekend but it depends on how much I can get through today. JB- your garden is definitely thriving.
QOTD: Always untie! I am also a sock, shoe, sock, shoe person.
TSS: 6 years, 11 months
B: SF latte, Eggbeaters, turkey sausage, and an apple
L: Deli turkey, spinach, shredded cheese, SF pudding and a pear
S: Protein puffs, mixed nuts, an orange and carbmaster cottage cheese
D: Eggbeaters, sausage, toast, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1444 Protein:136 Carbs: 106 Fat:60
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
