What's on your (PHOTO) Friday Menu?
Happy Friday everyone!
I totally agree with you JB,,,, I'm welcoming this weekend more than most. Work has been overwhelming so I hope to just have a very quiet couple of days to recharge the batteries. I may take my mom to a few stores/produce stands but other than that my only plan is to get to the gym for some weight training (strangely enough it helps me unwind)
QOTD: Nope... and if they are tied loosely I don't even untie them to put them back on.
B - protein shake
S - turkey pepperettes
L - tossed salad with grilled chicken
D - shrimp, mushrooms, broccoli, almonds
S - boiled egg (if needed)
Lots of water
Happy Friday
No real plans for the weekend but my hip is much better so I will start working out again tomorrow. Tomorrow is weigh day and I am not expecting much loss since I wasn't working out. However I was good on eating. We will see.
QOTD: never untie my shoes when taking them off
D: triple zero Greek yogurt
L: 2/3 c Greek chicken with cucumber salad
D: protein bar
S: protein drink
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
FYI those lettuce-gone-to seed tops are considered amazing natural viagra by most Asian and Persian cultures. So put some in Grims salad (with his permission of course) and tell us what happens lol! 
I?m having a great time in NY ( finally ! ) and am a little frustrated on the other . The thirty Covid and pregnancy pounds are absolutely dropping off thank God now that I?m gardening , pruning privet and creating another garden in Brooklyn. I?m working like a plow horse and loving it ... and a lot of very serious and long desired opportunities are coming my way . Of course all at the same time and I have to choose ... which is super hard .
food wise - I started probiotics specifically drinking ( very diluted with coconu****er ) Siggis zero fat drinkable yogurt . It like ... removed a bunch of my excess belly fat ( which I hate and am constantly fighting with because I?m an apple shape ) ... like instantly ...the very next day and the day after.
What I was ? hiding ? under cardigans in 90 degree heat I now feel confident showing off in a tank top ... and I even bought two elastic tube tops in anticipation:) . Probiotics REALLY work as does CLA and flaxseed .
yesterdays food - tea w milk , top of an everything bagel , a bit of hummus and babagaboush , a siggis yogurt drink and a couple of haribo candies . And a TON of backbreaking work ( I'll take pics later - planting about 16 giant planters .... )
