Whats on your Tuesday Menu?

Hi Alli went white water rafting yesterday with my husband and kids. It was super fun. However, on the raft you sit on the side and force your foot into a crevice in the boat. Unfortunately, after the trip I started having pretty bad hip pain on my right. It is difficult to walk. I had a deep tissue massage this morning but it didn't make any different. I feel like my right hip is higher than the left. I have a chiropractic Appt tomorrow morning. We have a small tens unit at home so I am giving that a try. I have little patience for this kind of thing. It also messes up my workout schedule.

QOTD: I haven't had a scary boss like many of you describe. However, I had a boss that I didn't trust to have your back. He had little humor and seemed to being looking for things write you up for. I think he took himself too seriously. Luckily he was promoted and they hired the best boss I ever had.

B: triple zeros Greek yogurt

L: pork chili verde 1/2 c

S: one protein bar

D: my stomach is off so I didn't eat

I hope your hip feels better.
where did you go river rafting?
I know the feeling of sitting on the side and putting your foot in the crevice. At our last rafting our guide fell out!

That type of failing up with your horrible boss makes me crazy! It happens a lot, it seems.