Whats on your Tuesday Menu?

Ymaliz
on 7/20/21 8:54 am

RNY on 11/21/16

Thanks, Jen

RNY 11/21/16 - HW/SW 309 LW 150

REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155

Emiepie
on 7/20/21 7:12 pm

RNY on 08/11/14

You'll do great!!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Teenie
on 7/20/21 7:49 am - Pittsburgh , PA

RNY on 12/19/17

Good Morning JB and Menuers,

Running late today because I had a Doctors appointment with my PCP this morning and everything is in check. He also admitted that of all of his patients who have had WLS that I have been the most successful. I told him about the tread and how it keeps me in check. Without you guys don't know if I could keep it up on my own. Also I think the not having kids has a lot to do with it. Being able to focus on myself without having to run around probably has a lot to do with it. However the 82 year old Mom does keep me on my toes. I found out she never showed up for her last appointment, I was not even aware that she had one. Yikes.

Today I have to take a meal to one of the ladies at church. I am on the meal train so when someone is in need everyone takes turns taking a meal. I called yesterday and told her I was bringing ham and bean soup, Chicken salad with croissants to make sandwiches, and a couple brownies and cookies for a treat. She was so excited. She said she has only gotten greasy and fat ladened meals so she was excite to hear my menu.

QOTD: The first day of this Job I went home crying. I didn't even know how to turn on a computer. Thank was 1996. She was not nice. After a short year as my boss I was promoted so I did not have to deal with it for too long. She was let go not long after that.

Accountability: I grazed dinner and it was not pretty.

TSS: 3 years 7 Months 9 days:136.6 (Lowest 129.4)

B: Coffee with SF CM Chocolate Caramel creamer

MS: Premier Chocolate peanut butter Protein shake, and berries,

CB: Coffee with SF CM Chocolate Caramel creamer

L. Crack chicken and snack select.

D: Grilled Turkey meatloaf w/cheese.

Exercise: 3.1 mile run (DONE)

Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week

Everybody Have a great day.

Brightest Blessings.

Chrissy

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

Teenie
on 7/20/21 7:58 am - Pittsburgh , PA

RNY on 12/19/17

BTW I was looking for my grocery list I guess you found it. Happy Surgiversery. You inspire all of us and I appreciate your devotion of starting us off every morning. Thank you and congratulations on 6 years.

HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.

supershopper
on 7/20/21 11:30 am

quick and late post for me. I decided to go to urgent type care place this afternoon and they will do a covid test also. waiting for that to make sure I'm ok. I'm out of the quarantine window anyway.

Hoping its just a cold or infection

food has been weird today, making myself eat stuff

yogurt, shake, chicken with veggies

probably soup or shrimp for dinner

QOTD: yes my first job was at eckerd drugs and I worked in the photo lab, front cashier and sometimes in pharmacy. The photo lab manager was a very dirty old man who used to show is dirty pics he would develop. looking back now- it was sexual harassment.