What's on your Tuesday Menu?

I have learned that one of the secrets of feeling like I am walking or running on air, is to weigh my sneakers on my digital scale. Most sneakers weigh about a pound each. I wear a brand called Propet and most of their styles weigh about four ounces each. The lighter the shoe, the easier it is to lift your foot.

New Balance used to make a shoe for water sports that was wonderful. I wore out quite a few pairs of them doing water aerobics. They had tons of support and a system where the water flowed out holes in the soles They no longer make those and I never found anything as good.

Mernin errybody, happy Taco Tuesday!

QOTD - Vans for their style, Chucks for their style (those are what I wear daily). Brooks for running.

Breakfast - fasting, hot black coffee and water

Lunch - repeat of yesterday. Couscous bowl, airfried tofu, blueberries, mixed veggies, tomatoes, avocado, with dressing made of liquid aminos, italian dressing and ACV

Snack - nectarine, and a strawberry bar

Dinner - sweet potato and salad

I hope you all have a great day!