What's on your Tuesday Menu?
hi all
still sick from trip- started last thursday, taking zyrtec and mucinex
QOTD: for weight lifting-converse, for walking/running- brooks
food will be the stir fry i made yesterday and other things
b: coffee
food TBD
L: stir fry with shrimp
d: shrimp again but probably some other dish with them
s: yogurt?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning! JB- I hope you feel better soon, sounds very painful.
QOTD: I was Saucony for my first few years running then switched to Karhu, I think I'm on pair #4.
TSS: 6 years, 11 months
B: SF latte, Pear, Quaker protein/fiber oatmeal and turkey sausage
L: Buffalo chicken with spinach and feta cheese salad, carrots, and a honeycrisp apple
S: Protein puffs, mixed nuts, an apple and yogurt
D: Shredded chicken, cauliflower with cheese sauce, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1594 Protein:122 Carbs:133 Fat:59
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Qotd. I only wear sandals. I have some that have good soles and are secure on the feet foe walking.
On the menu. Shake, Tuna Salad, Eggs. Feeling kind of blah today. I have nothing planned except to clean out a closet, and take to the curb or donations. Weight has stalled, I am still in that three week stall I have hears so much about. There is no way I can not be losing fat.
Good morning!!!!
Today is travel day home from CT. Can't wait for it to be over. Yesterday the only thing I ate the entire day was a boneless fried chicken breast. I will wing it through today and be able to do a better job with protein tomorrow.
QoTD: I have more than a few pair of Keds.
Menu: literally no idea.
Peace Everyone!!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
