What's on your Wednesday Menu?
Good Morning! It's mid-week already! The week is flying by as I'm trying to learn the last few things I need to before my coworker leaves. I believe a job offer has been made for her replacement but of course it'll be a few weeks before she starts and then training. In the end it'll all be better but bare with me the next few months-lol.
QOTD: Double Dare
TSS: 6 years, 10 months
B: SF latte, Eggbeaters, turkey sausage, and an apple
L: 1/2 turkey sandwich, SF pudding and a pear
S: Protein puffs, mixed nuts, an orange and cottage cheese
D: Shredded chicken, cauliflower with cheese sauce, sliced orange/banana, and 2 squares dark chocolate
ES: Greek yogurt with ¼ cup fiber cereal
E: Elliptical and treadmill
V/W: On track
Totals: Cals:1464 Protein:126 Carbs: 108 Fat:62
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning! That is so strange that Boston keeps changing its mind about your work arrangements. Must be the push and pull from differing factions.
Sorry I missed posting the last couple of days. Monday I went to a BBQ with family and yesterday we went to Mike's place where his daughters, grandchildren, one husband and several friends are staying for the week. It was a beautiful beach day followed by the consumption of several appetizers and a lot of lobster. No weight loss this week! We have enough lobster meat left for 3 good sized lobster rolls. Lobster eating is a tradition here on Cape Cod in the summer.
QOTD: Wheel of Fortune is my recent favorite. I never really watched game shows in the past, but we have been watching that and Jeopardy following the news. I can often guess the phrases on it but am terrible at Jeopardy, hence the preference LOL.
TSS: 5 years, 3 months
B: Coffee!!! Scrambled eggs and cottage cheese
L: tuna and cottage cheese
D: Lobster salad
S: string cheese, yogurt pie
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
QOTD: the show that was No Whammy!! Can't remember the name and anything on Nickelodeon
came back from my stressful weekend and actually lost a little so I'm happy about that. Overspent a TON(hello, Kate Spade take my money) so there's that
food:
coffee with fairlife
turkey and a string cheese
Shake
not exactly sure dinner. I want a salad but have nothing to make one so maybe nachos. I had them last Night
and they were gooooood
i am down 10 pounds!!! I am on my way
Good morning JB and Menuers,
That is crazy your work is changing there mind all the time. Also surprised your wearing a mask still. We have not been required to wear masks in a at least 4 weeks. I have not felt uncomfortable not wearing it. However I thought I heard a report that someone fully Vaccinated caught the variant and is in the hospital so maybe I should be so careful.
I also want to thank you all for your well wishes on my win. I still am in shock that I got a medal on my first official race. I run those hills and Most days I am running around a 10:32 so when I hit the Mile mark and my run tracker said 8:30 I actually tapped the airpods thinking there was an issue. This is the first time I think I ever one anything for my athletic ability. And I thought crossing my legs again was a big deal. Gotta love the NSV.
QOTD: Oh I thought you would never ask. I am a huge Price Is right Fan. My best friend lives in Long Beach and I have actually been to 2 tapings but never got on stage. They were both when Bob Barker hosted. I also use the theme song as my ring tone. If there are interviews to get on stage here in Pittsburgh I always go. I have even gone to the Price is Right Stage show in Vegas.
Accountability: Not great but getting better. The Keto crackers and Keto cookies have me stumbling. I have Bible study tonight so I will not have time for snacks.
TSS: 3 years 6 Months 26 days:136.4 (Lowest 129.4)
B: Coffee with SF CM Chocolate Caramel creamer
MS: Premier Chocolate peanut butter Protein shake, and berries,
CB: Coffee with SF CM Chocolate Caramel creamer
L. Phili Cheesesteak inners and baked beans.
D: Crack chicken and watermelon.
Exercise: run 3.1 miles (Done)
Water and vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I started a sublingual B12 3x a week
Everybody Have a great day.
Brightest Blessings.
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I read about vaccines and the Delta variant yesterday. They said you'll still get a lot of protection, but not as much as with previous variants. I think it was 72% (???). BUT....if you do get it, it's still likely to be a mild case. As of now, CDC is still not recommending masks for vaccinated people, but of course that could change...
