What's on your Wednesday Menu?

Melody, I'm sorry to hear about your friend.

Thanks!

Sorry for your loss

thank you!

I'm so sorry Mel. Sometimes there aren't enough words in the world to heal a heart. So I'll just lift you up in peace and kindness.

Thank you, it is appreciated very much!

Yay for Wednesday! Really shocked whoever made the magnet didn't think to add the E; that's comedy gold.

Nothing big planned for today after work, I have to pack for my first business trip in ages so I'll do that tonight and I have pilates after work if the studio floor is fixed. I start a 7 week leadership course today with 6 hours of virtual classes; a LOT of it is redundant but I'll look for the good new stuff while I participate.

QOTD - Jeopardy and Beat Bobby Flay

menu today

the usual coffee + half and half

PB Toast

taco meat plus cheese

Cottage cheese

Ex - Pilates

Have a great day everyone!

QOTD. Jeopardy

Tropical Storm Elisa effects are still in the area, the back side of that storm is massive, more rain and thunder and it's still here. I hate driving in that but I will have to go out in it in an hour.

On the menu. Shakes, still have to do at least two to meet protein goals. Some tuna as well for lunch. Dinner don't know yet. I need to expand the options, although nothing ever sounds good.

I remember the days when eating was a struggle. It will go very fast. Just worry about proteins and if you choose nothing else it will not hurt you. So glad you have joined us here on the thread.

Do make sure that you get to your fluid goals.