What's on your Tuesday Menu?
Congrats, Chrissy!!! 25:59 is a really good time, I'm proud of you. Faster than my 800 pace and you did it for 6 times as long. When I was running a few two years ago, my goal was to break 30 and I never did.
Jim Age 58 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning~ Happy to hear of your reprieve, JB! I had a wonderful weekend - relaxing, fun and productive. I didn't do everything I wanted, there just wasn't enough time. I stayed on plan all weekend, but there were a ton of SALTY choices that have me up 2 pounds and feeling heavy. I know I didn't over eat so I will pound the water today.
QOTD - Love Disney movies and Disneyland is fun but I can't imagine going all the time - that would bore me. The crowds were tolerable considering I've only been 3 times, but every month? No. I do want to go with my son to see Star wars though.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Morning everyone! My return to work got started a bit early with a text from my boss at 450 "I know you're up, can you cover for me on a 5 am call"..he has to join one on tropical storm Elsa prep so of course I did join ans cover for him on this other one.
my vacation was fun and I will share some amazing pictures on Friday.
qotd - I am not but I know many people that Disney is their obsession and they go multiple times a year, with or without children.
menu today
coffee plus half and half x 2
Cottage cheese with granola
pb toast
Bunless burger
popcorn snack
have a great day!
HW: 306 SW: 282 GW: 145 (reached 2/6/19) CW:150
Jen
Hi All.
A late post today due to work and making sure I get my workout in. I had a nice July 4th weekend. The kids and I went to the lake to kayak and paddleboard. I have decided we need at least one more water toy so I purchased another stand-up paddleboard. Both the SUP and kayak are a great way to get a workout in without it feeling like a workout.
I am to the point in my diet where I am shedding hair. I have been taking biotin for a bit so I was hoping that I wouldn't experience hair loss. Hopefully, it won't get to thin.
QOTD: I hate standing in lines and crowds. However, I do enjoy the rides at Disney Land. We use to go pretty often when my kids were younger but haven't been in awhile. I went to EPCOT center once otherwise have never been to Disney World.
B: triple zero Greek yogurt
L: 1/3 c chicken tikka masala with 1/4 c cauliflower
D: 1/2 c sweet n sour chicken with pineapple
S: protein shake, chocolate frozen greek yogurt with strawberries
E: 30 minutes walking
HW 296 SW 267.8 GW 130 LW 128.2 CW 131.6
Age 55 5 ft 4 inches
Roux-en-Y 3/24/21
Internal Hernia 1/14/22
Gallbladder 3/22
Volvulus 10/7/23-Reversal of RNY 11/19/23
The last of the human freedoms, to choose one's attitude in any given set of circumstances. (Frankl, 1946)
